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HAPPY NEW YEAR << Test First Name >> 🎉 Weekly Classes in 2023
Classes remaining in December - a few changes.
CHANGES TO CLASS SCHEDULE FOR 2022
Don't Just Sit There! | FALL SCHEDULE
The power of intention on and off the mat.
Be inspired. Feel connected.
Aging well | Yoga Sadhana in June.
How your breath affects your joints.
Yoga for Sore Bodies in April & May 2022
Yoga for Sore Bodies in March
Back to Class - Options
Classes going Virtual
Yoga Therapy CLASS OPTIONS
Update on Classes and the Government Mandate
Classes begin in October / May I borrow your body?
Two Hours of Bliss | Ingredients for Pain Care: Nutrition & Yoga
Yoga for Sore Bodies * Healthy Gut Microbiome
One Hour of Bliss - New online classes
Online Classes in April | Video: Food as Medicine
Low back or hip pain? 🙋Learn how to strengthen and stretch to reduce and relieve pain.