Beet Juice Slows Aging
Beet Juice provides many health benefits, including reducing blood pressure and increasing stamina. Many of these benefits are due to the healthy nitrates found naturally in beets. When consumed, a chain reaction occurs in the body that converts these nitrates into nitric oxide (NO) – a molecule that improves oxygen and blood flow throughout the body.
A recent study has found that drinking beet juice promotes a blend of mouth bacteria that are tied to healthier blood vessels and improved brain function. The research showed that adding beet juice to your diet for just ten days can substantially alter the oral microbiome (mix of bacteria) for the better. Maintaining this healthy oral microbiome in the long term might slow down the negative vascular and cognitive changes associated with aging.
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