Get Your Sleep Back on Track!
Did the recent switch from daylight savings time throw off your sleep? A can of Juice Performer Tart Cherry Juice before bed might get you back on track.
Tart cherries are one of the few natural sources of melatonin, which is responsible for the regulation of the body’s internal clock and sleep-wake cycle. Researchers believe it’s the combination of melatonin and the anthocyanins in tart cherries that help you sleep better at night.
Studies have shown that Tart Cherry Juice can increase the quality and quantity of sleep. For example, participants in this study increased sleep by almost 90 minutes per night! And this study showed Tart Cherry Juice provided a 6% increase in sleep efficiency.
For more information on the science behind Juice Performer's Tart Cherry Juice, check out our website.