Biotta Juices Newsletter January 2019

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Protect yourself during cold and flu season

For many people, last year's flu season was the worst they'd seen in years. According to the Centers for Disease Control, it resulted in record breaking hospitalization rates and the highest number of reported pediatric deaths since the 2014-15 flu season.

With flu season peaking now through the end of February, it is more important than ever to protect yourself. Strengthen your immune system by getting plenty of sleep, following a balanced diet high in antioxidant-rich fruits and vegetables, and exercising regularly.

In addition, many people are turning to all natural elderberries. Elderberry has long been used as an herbal remedy for colds, flu, and sinus infections. Many people consider the elderberry plant one of the most powerful for preventing and treating colds and influenza and swear by its antiviral properties.

The results of some studies show that elderberries do indeed have significant benefits against cold and influenza symptoms. For example, in a 2012 study, elderberry juice helped to defend against influenza A virus infection and stimulate the body's immune response.

Biotta's Elderberry Juice, like all Biotta Juices, is USDA Organic and Non-GMO Project Verified.

Make 2019 the Best Year Yet!

Did you know that on average, only 8% of people actually keep their New Year’s resolutions? Rather than setting lofty, often unrealistic goals, we encourage you to make small changes that you can build on to improve your health and well being. Here are some tips to get started:

Start Small: Instead of vowing to lose 50 pounds by year’s end, commit to being more active today than you were yesterday

Forgive Yourself: When you experience setbacks, don’t spend unnecessary energy dwelling on them

Be Consistent: A new habit can take upwards of 60 consecutive days to cultivate

Celebrate Small Wins: Reward yourself for making positive changes

Start Over (each day): Rather than viewing resolutions as a yearly occurrence, imagine each day is January 1st

$1.00 OFF COUPON!

Each newsletter, you will receive a coupon good for $1.00 off any bottle of Biotta Juice.

Click here to print the coupon. To find retailers selling Biotta Juices, check out the Where to Find page on our website.

Did You Know?

Have you had a chance to try our NEW juices yet? Golden Beet Juice Blend with Turmeric and Heirloom Purple Carrot Juice were introduced in late 2018.

These juices provide many functional health benefits. Golden Beet Juice provides the multiple health benefits of red beet juice with a milder taste, while Heirloom Purple Carrot Juice offers even higher amounts of anthocyanins than orange carrots.

If these juices are not yet available at a store near you, you can order online at Amazon or LuckyVitamin.

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