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Hello, good people. I hope you're truly well today.

These days I take my good news wherever I can, where it comes in grounded and runs clear.  So I was something close to overjoyed recently, when out the window I saw the first swallows of spring darting over the brightening land. Swallow Return is a high holy day in my calendar. The fact that they choose to come back to grace the air as they feed and make families bodes well, in my book. They fill me with praise and a willingness to praise more.

It's a pleasure to share reminders and announcements of four good things that are swooping in for 5Rhythms community in and near Quw'utsun. Some are right on the doorstep, some are deliciously twinkling from the horizon. There's a thread of goodness here that I'm willing to hold to and follow. Please know you're much more than welcome to join me.

Here's to dovetailing our flight paths for some communal movement,


a summer workshop series aimed at savouring what is sweet

June 25 + July 30 + August 13
Courtenay, BC : Royston Hall

early Bird : $20 off full series registration until May 4th
single dates also available

outdoor 5Rhythms classes 
in the garden with silent disco headsets
All are welcome!

Dates from early May through September
Registration for each date opened 3 weeks ahead

Mukw’ stem ‘I’ utunu tumuhw ‘o’ slhiilhukw’tul
Everything on this earth is interconnected
My thanks and honour
Jared Qwustenuxun Williams 
for this 
Hul'q'umi'num' statement
Quw'utsun Mustimuhw.

Each dance will include the possibility of relating to one of our earthly relations:
elements, plants, or swimming, flying, crawling, 4-legged or 2-legged animal relations.


outdoor trauma-informed movement program
for self-identified women and gender diverse survivors
of relationship abuse and/or sexualized violence

free of charge

groups running May through September 

with Kendra Thomas of Warmland Women's Support Services
and guided 5Rhythms movement with me

details and to register:

Copyright © 2022 5Rhythms & Yoga with Chantell Foss, All rights reserved.

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