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Individual Support
If you're interested in 1:1 online sessions, let me know.
As a therapeutic yoga teacher as well as 5Rhythms worker, I have experience supporting individuals in embodied presence, process, and steps of healing.
We can connect to explore and allow you to move what's needing attention.
If you could use a different person to talk to during this unusual time, I have decent ears.
I'm willing to just listen. You are part of my community and your'e important to me.
My garden of resources for your at-home or in-nature use
is getting established and will keep growing, including:
suggestions for physical self-care movement practices
troves of music for practice and for pure calm, here and here
and visual/written art environments to move through
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Nanaimo 5Rhythms
A rotation among three facilitators holds monthly conscious dance evenings in Nanaimo. It's another gentle time and space to make friends with embodiment of whatever state you're in.
First-time dancers welcome. All sorts welcome: colour, age, size, gender, religion, health or dis/ability status. You are welcome.
My next scheduled class is May 29, and will likely be held online through OmTown Yoga's new platform. If not, we'll use my Zoom room. I'll post details here when they're tucked in.
The usual cost is $15; please reach out to me if this is a barrier.
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With nothing but well wishes and respect for you,
as I learn the necessity of patience, compassion, and sovereign discernment over and over,
and over and over,
Chantell
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