breath + movement = life
feeling + awareness + expression = healing

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Dear sisters and brothers

​​I will continue to offer weekly online classes until we are able to meet on one dance floor, again.
In the name of our re-connection and self-regulation.

To be part of an ongoing re-weaving of our own community and the whole human web
- like the giant mycelial mats sustaining the natural world.

I have now settled on a  strong and simple form, aiming for:

simplicity   ~    restfulness    ~   space    ~    time     ~     breath    ~    attention    ~    truth    ~    realignment

Mind connecting with body
Senses  connecting with heart
Awareness connecting with changing reality
Raw experience of life connecting with breath and transforming with  movement
Dancers connecting with dancers
Selves connecting with whole
all details

Individual Support

If you're  interested in 1:1 online sessions, let me know. 
As a therapeutic yoga teacher as well as 5Rhythms worker, I have experience supporting individuals in embodied presence, process, and steps of healing.
We can connect to explore and allow you to move what's needing attention.

If you could  use a different person to talk to during this unusual time, I have decent ears.
I'm willing to just listen.  You are part of my community and your'e important to me.

My garden of resources  for your at-home or in-nature use
is getting established and will keep growing, including:
 suggestions for physical self-care movement practices
troves of music for practice and for pure calm, here and here
and visual/written art environments to move through

Nanaimo 5Rhythms

A rotation among three facilitators holds monthly conscious dance evenings in Nanaimo.  It's another gentle time and space to make friends with embodiment of whatever state you're in.
First-time dancers welcome. All sorts welcome: colour, age, size, gender, religion, health or dis/ability status. You are welcome.

My next scheduled class is May 29, and will likely be held online through OmTown Yoga's new platform.  If not, we'll use my Zoom room. I'll post details here when they're tucked in.
The usual cost is $15; please reach out to me if this is a barrier.


With nothing but well wishes and respect for you,
as I learn the necessity of patience, compassion, and sovereign discernment over and over,
and over and over,
Copyright © 2020 5Rhythms & Yoga with Chantell Foss, All rights reserved.

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