Class cancellations, boo.
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Dear movers,

You've got to dance when the Spirit says dance. 
That's what the old song says, and who am I to argue?

I'm learning again that you've also got to break when the Spirit says break.
By necessity rather than design, I need to cancel classes again this week––
so we're on a bit of a spring break.

The  updated plan is:
Tuesday noon classes will start again on March 21.
Monday evening classes will start again on March 27.

I'm missing our collaboration in meditative, creative movement practice.
I hope to return, with ants in my dance pants, after this healing time.

Here's a little movement soundscape for the meantime...
Much love to you,

P.S. Please check my website anytime to confirm up-to-date class information.

Listen to today's mix here
A note on my location and intention

I'm a cis-gender white-bodied woman.
I'm committed to continually learning
about how to hold and tend good spaces for people,
with restoration, justice and equity intent.

I create embodiment spaces
with people across and between
all ​cultures, colours, creeds,
genders and sexualities,
sizes, life stages, (dis)abilities,
and health situations
in mind and in respect.
Copyright © 2023 5Rhythms & Yoga with Chantell Foss, All rights reserved.

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