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Dear people,


You are cordially invited
to dance yourself inside out
and outside in.

You are cordially invited
to stir sensation, movement, awareness, and purpose.

You are cordially invited
to embody what moves you, what freezes you,
what confounds you, and what breathes you.

What I mean to say is: you are cordially invited
to practice with intent.


In this season,
I give classes to acknowledge our human condition in intense times.
We can be simultaneously wounded and capable of restoring, inundated and insightful, ​
in need and generative, in conflict and peace-building.
Carrying potential for positive change.

I give classes to support growth in our individual capacities to know ourselves,
to be basically well, and to deliberately direct our time and attention
to mending our shared state in this precious life.

I give classes to invest in deepening responsiveness and balance
in our collective actions and community life,
in the context of a crisis-addled human family and planet.

I give classes knowing that broadened care and engagement is preceded 
by care directed inward, and rooted. We can show up, decompress, refresh.

6:45 pm - 8:30 pm
Cobble Hill Community Pavilion, Evergreen Independent School,
3515 Watson Ave, Cobble Hill.

Sept. 23 ::: Honouring Autumn Equinox
Sept. 30 ::: Orange Shirt Practice ::: Honouring Truth & Reconciliation Day

Oct. 7
Oct. 14
Oct. 21
Oct. 28 ::: Honouring All Souls' Night

Nov. 4
Nov. 11
Nov. 18
Nov. 25

Dec. 2
Dec. 9
Dec. 16 ::: Honouring Winter Solstice

Cobble Hill Community Pavilion is a dream come true
for the needs we have, now. It's a timber structure with open sides and a 
smooth concrete floor. We'll have weather-shelter, open air, and lights.

 I'm grateful to access a place that can provide generous personal space
and allow us to continue with care, integrity,
and the ingenuity to dance in winds of change.

Be mindful of on-street parking signs.
Come well-prepared for changing weather and shortening daylight.
Bring plenty of drinking water with you.

Remember to wear comfy shoes
if dancing barefoot on concrete is not for you.
No experience required. All humans 13+ welcome:
any culture/colour/creed, gender or sexuality, size, or health/ability status.

Whether you've danced with me before or not,
please visit
this page for essential orientation and preparation.

All other class details are
right here.

I hope that if you feel called, you will come by,
and as always, I welcome your
emails or calls: (250) 710-1998. 

Be well,
Copyright © 2021 5Rhythms & Yoga with Chantell Foss, All rights reserved.

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