breath + movement = life

please take care
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Dear people,

I need to ensure you hear that I've had to cancel tomorrow's outdoor class, one I was so looking forward to. The smoke of burning forests and communities to our south is powerful, plentiful, and unsafe for breathing deep. All is altered, once again.

Last Sunday we reconvened on Providence Farm's huge lawn, and it was heart-helping, mind-clearing, and backbone-building for me to be with others in embodied, mindful practice.

I dearly hope to go forward with class this Thursday evening and next Sunday the 20th. Please do check my website and/or Facebook group for updates and for all class information as we move into autumn, because things will continue to shift when we least expect it.

For me, this assertive arrival of wildfire smoke is another reminder that I have no option besides adjusting, fluidly, to conditions as they manifest. No-one knows what exactly will come next (no matter what they may say) - layered onto the multiple stressors and potentials we're already dealing with. So please check these info sources before you come to class, and write to me directly anytime.

I miss us vey much. I miss moving, sensing, discovering, expressing, surrendering, and re-weaving in the field of our activated, re-awakening selves. Our collective, feeling intelligence.

Here is a home-practice Wave I just recorded, intended to catalyze and hold each of us, in the only way I can offer this weekend. I hope it can call forth your dance and your delight.

Take care of yourself - body, heart, mind and soul.

Love freely given,

Copyright © 2020 5Rhythms & Yoga with Chantell Foss, All rights reserved.

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