We shared an interesting article on our blog about Climate Change and the relationship to health. There’s increasing emphasis on what actions will allow us to preserve our planet, so it’s insightful and uplifting to hear how these might simultaneously benefit our health.
Its also National Stroke Week and we are #UnitedbyStroke. If you don't already know the F.A.C.E acronym, see below as its great for remembering the signs & symptoms. You may well save the life of a loved one.
Over on our Instagram and Facebook, we are challenging our followers to celebrate the 'small victories' - a reminder to be proud of the daily ‘trivial’ tasks that can allow us to reach our ultimate goals.
Finally, as I often get asked what things that I do - in terms of looking after myself, keeping motivated - I thought that I might start sharing these with you. At the end of this month - I will be sending you a short email Update - called 5 minutes on a Friday! I hope that you find it of interest and I look forward to your feedback.
Until next month, enjoy this bulletin and take care.
Dr Linda Worrall-Carter
CEO & Founder, Her Heart