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KENT AC NEWS BULLETIN 

6th September, 2020
 NEWS 
Club Champs
Club championships return over the following three Wednesdays (9th, 16th, 23rd) at Sutcliffe Park.The fixtures are:
9th September - 200m and 1500m
16th September - 400m and 3000m
23rd September - 100m and 800m
If you would like more information get in touch with race directors Ben Cook and Rob Laing.


Cross Country update
October's Surrey League fixture has been cancelled and the November fixture is now in doubt. We should have more information later this month, but you can read the latest guidance from England Athletics on cross country here.
 RESULTS 
A busier week of racing on both the track and the road, with plenty of PBs to be had in Battersea Park this morning at the RunThrough 10k in good conditions. Special mention to Ian Ellwood setting two PBs in the 800 in a week, with young Olly Buck also bettering the time he ran at last week's BMC meeting by 2 seconds as well.
RunThrough Battersea 10k, 6th September:
Chris McGurk (2C) - 31.55 - 10k debut
Ben Cook - 32.54 - pb
Barny Day - 33.49 - pb
Tom Marshall - 33.59 - 10k debut
Jake Herrera - 34.46 - pb
Nick Ostrowski - 34.58 - 10k debut
Tim Copley - 35.00 - pb
Heather Castle - 51.58

Folkestone Coastal 10k, 6th September:
Oliver Cobb - 35.21

SLAN Open 800m, 5th September:
Dan Pettitt - 2.06
Ian Ellwood - 2.09 - pb
Olly Buck - 2.22 - pb

Herne Hill Harriers Evening Open, 2nd September:
800m - Ian Ellwood - 2.11 - pb
3000m - Neil Phillips - 9.29
 TRAINING 
C-Group training
Last Tuesday's return to C-group training in Ladywell Park was considered "a big success" with 22 members in attendance. The feedback has been that training with others was "very motivating". This week's training session will be hills and those joining should meet at the entrance to the track at 7pm on Tuesday night. Before attending the session can everyone make sure they have filled in the Covid-19 self-declaration form available here.
Runners have also been asked to consider wearing a brightly coloured top or investing in a head torch as we head into the autumn months. 
Any questions please contact via email here.

A-group training
The A group returned last Tuesday. For more information on this week's session please contact Ken.
 KENTversation 
This week's guest on the podcast is Russell Bentley - listen to it and previous episodes on Spotify now.
 OTHER NEWS 
Club 250
September's winner of the Club 250 is Richard Phillips number 32.
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