One Shakti Newsletter - Autumn 2015
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the unfolding journey ...
Namaste <<First Name>> 
Welcome to the Autumn issue of the One Shakti newsletter.

Hope you all had a chance to enjoy the abundance of the summer season in every aspect and now witnessing the vibrant colours of the autumn. As nature is going through a transformation phase and prepares for winter, it reminds us to witness some inner changes and allow our energies to connect with silent and stillness.
In this newsletter, One Shakti team shares   
     Awareness is Profound Interest
     In the Community
     One Shakti Events - Retreat and Workshop
     Yoga Classes Spring Term - from January 2016 

We wish you all great joy during the coming festive season of Diwali, Christmas and many other faith observances. Be spirited!

One Shakti Team
M: 07854 141 216 ¦  E:  ¦  W:
Awareness is Profound Interest
by J. Krishnamurti

The man who wants to improve himself can never be aware, because improvement implies condemnation and the achievement of a result; whereas in awareness there is observation without condemnation, without denial or acceptance. That awareness begins with outward things, being aware, being in contact with objects, with nature. First, there is awareness of things about one, being sensitive to objects, to nature, then to people, which means relationship; then there is awareness of ideas. This awareness - being sensitive to things, to nature, to people, to ideas- is not made up of separate processes, but is one unitary process.

It is a constant observation of everything, of every thought and feeling and action as they arise within oneself. Read More >

About the Author: Reading above is excerpted from 'Choiceless Awareness 1', where Jiddu Krishnamurti answers the question, "What is the difference between introspection and awareness?"  
Editor Note: This article was shared by Nipun Mehta in his "Awakin Weekly" inspiration. I resonate and feel inspired by his sharing.
In the Community

September 2015 Janmashtmi (Birth of Krishna)
One Shakti was invited at the Shree Krishna Janmashtmi 2015 celebrations at the Hare Krishna temple to share some yoga practice for mums and baby at the Baby Krishna’s tent. Ananti represented One Shakti sharing some chanting, Krishna nursery rhymes with baby moves and a few stretches for the busy Mummy – Hare Krishna!
October 2015 Special Diwali Toddler Yoga
In preparation for Diwali, Ananti attended Shishukunj Toddler group to share parts of the Diwali story from the Ramayan. Using simple dressing up costumes, pictures and props, She took the children through a journey of Rama, Laxman and Sita’s life in the forest to their return to Ayodhya and Diwali celebrations, using sound and yoga postures, encouraging the children to use their imaginations through feelings and sensations.

   "...The yoga was absolutely brilliant today! ..
   "...Ananti is just amazing with the kids and her ideas are great for Shishu tots parent";

   "... Thank you for the yoga session - you did a great job of bringing together so many
        different elements and we had lots of positive feedback from the parents too."

   "... Have you considered doing kids yoga classes?"

An opportunity to attend a One Shakti Yoga Retreat in Umbria, Italy over the bank holiday weekend of 26th to 31st May, 2016. Visit the special Infiorata festival and Assisi. Yoga retreat in setting of natural beauty.  

Enrol early to get the flights confirmed and reserve your place. Please link to One Shakti – Yoga Retreat in Italy for more details.
One Shakti Yoga workshop on Pranayama (Breathing) and Chakras - February 2016. This will be led by One Shakti associates - Ananti, Geeta and Laxmi.  

Further details to follow on this link One Shakti - Yoga Workshop
Yoga Classes

One Shakti offers a wide range of group classes of Hatha Yoga and more for all levels, Yoga Therapy, Pre & Post Natal Yoga and Pranayama & Meditation. The associates conducts these in various locations and spread through out the week. 

New full term of classes starting from January 2016. Please link to Spring Term Schedule

Enrolment open - to register or to inquire, liaise with the respective team associate as shown on the schedule. Spaces guaranteed on payment of the term fees on first come basis. Please note over the recent terms, some classes had a full take-up and few regular members had to be on a waiting list. 

General enquiry about the classes, please email
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