Spring is just around the corner. Are you getting the itch to spring clean? If you found this winter especially hard, perhaps this year it is time to do more than just clean out your closets. While spring is all about new beginnings and planting new seeds, first we have to dig through the dirt and pull out the weeds. We are creatures of habit and over time we can create negative pathways in the brain that leave us feeling stuck and even hopeless.
What is weighing you down? What beliefs are no longer serving you? What relationships are holding you back? What activities are you noticing that leave you feeling drained rather than energized? Most importantly what hopes and dreams have you buried deep inside, hidden behind fear and all kinds of reasons why it won’t or can’t work?