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Hi <<First Name>>,

Happy Spring! 

We hope the change of season is treating you well and you're enjoying more time outdoors! Taking in nature is a great way to reduce stress. Please make time to go for a walk, sit under a tree, gaze at a body of water (preferably away from honking traffic) and feel that tension melt away.

For you allergy sufferers, this may be more challenging; have you tried vitamin C? It's been proven to help reduce and breakdown histamine. Please note: the bloodstream will only absorb the amount of vitamin C it needs, the rest will be flushed out via urine; it's important to dose (with food or supplements) more than once a day. Do not exceed more than 2000mg per day.

To learn more, check out this article.
Hey Moms, your special day is just around the corner. Hooray! You're probably looking forward to some pampering: brunch, sleeping in, home made cards, extra hugs, maybe even a massage?! We know how hard you work, you shouldn't have to wait for holidays for a bit of TLC. You Moms tend to put everyone else's needs before your own and while we appreciate that... Now, it's time to commit to taking care of yourself with our Mom Special! Receive 10% off of any massage booked Monday through Friday before 4pm when you show us your favorite picture of your kids or ultrasound! We have appointments available as early as 9am to get your day started right!

Browse and book your PCM appointment here!

*Mom Special is on-going until otherwise notified. This special is not available on weekends, out-call service, packages, gift cards or in addition to any other discount.
Have a super Spring! To feel your best, please remember to drink plenty of water, stretch after exercise, get 7-9 hours of sleep and allow us to help keep your body tuned up and feeling great!

We are open Memorial Day Weekend! Staycation with us, we're nice to you:)

See you soon!

Be well,

Pam and the PCM Team 
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Synergy Massage Therapy · 159 W 71st St. · New York, NY 10023 · USA

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