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Hi <<First Name>>,

We’re happy to announce another Yoga class with Joelle! This is yoga-yoga, not gym-yoga, all levels welcome :) Please join us on Groundhog’s Day, February 2nd from 7:00-8:15pm. We’re excited to have Joelle share her talents with us again before she moves back to Hawaii. Class is $20 (cash preferred/Venmo accepted), BYOM (mat). Email Pam@synergymassagenyc.com to reserve your spot. Space is limited; we only have 2 spots remaining! 
Yoga with Heart

Join us for this heart based yoga class to foster community, friendship and self-love. This practice will utilize breath work to calm the racing thoughts and bring self-awareness to your mind and body. You will be lead into a conscious yoga flow to release stress, increase inner strength and flexibility, in effort to breakdown any stagnant emotional energies that are dormant in the body.  It will end with a guided meditation to rejuvenate, heal and connect back to your authentic heart space.  Allow yourself this time to take a break from your tasks and tend to your mind, body and soul. Open to all levels, this class does not require flexibility or strength, but just your willingness to be genuinely present in the experience. 

Joelle is a certified Ayurvedic practitioner and Yoga Instructor. She is a graduate of Ishta Yoga and New World Ayurveda. Additional certifications include, Yoga Nidra with Jennifer Reis and Mona Anand, and Marma therapy with Dr. Shekhar Annmabholta. Joelle guides her students to work toward quieting tha mind and bringing about the natural flow of the body. Her creative style, rooted with her knowledge of Ayureveda consists of conscious movement, awareness, imagery and balanced choreography. Students are encouraged to shape their individualized practice; working to cultivate intimated connections with all layers of their being.     
Click here to see our availability and book your next massage!
Copyright © 2019 Synergy Massage Therapy, All rights reserved.


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