Hi <<First Name>>,

Happy June! Are you enjoying these warmer, longer days?

Bring on the outdoor activities... We hope you have a ton of fun this Summer! To feel your best, please be sure to stretch after those weekend warrior adventures! Remember, bouncing into a stretch is not advised; you could over lengthen or worse, tear a muscle in this way. To go deeper into a stretch, you need to be patient, go slow and breathe into it: take a deep breath in and as you exhale try to lean further into the stretch. It may be intense, but it should never be painful, just like massage 😊. This is an important part of every work-out, yet many people skip it. If you replace just five minutes of exercise with stretching, your body will feel better and thank you!

Speaking of exercise, our trainer friend, Jennifer Giamo has a new gig with this $10 per month app:

Aaptiv: #1 Audio Fitness App by Skyfit Sports, Inc.

Check it out!


We usually recommend monthly massages to keep tension at bay and to work out any adhesions before they become a problem. If you're more active in the Summer, you might want to consider more frequent tune-ups. How do you know when it's time for your next massage? When stretching, heat, Epsom salts baths, exercise and self massage are no longer providing relief, it's time for our helping hands.


Do you know someone in need of a good massage therapist? Please send them our way! We'll give you $20 off of your next massage for the referral, after your friend's visit.*

*Family members not included, must be redeemed within 6 months of referral.

Ongoing-Weekday Specials

  • Dancer Discount: 20% off of any 60 or 90 minute massage scheduled before 4pm Monday-Friday.*
  • Mommy Discount: 10% off of any 60 or 90 minute massage scheduled before 4pm Monday-Friday.*

*Single sessions only, not available with packages. Dancers must show dance studio ID, class card, recent program of a performance or other dancer identification. Moms and Moms-to-be, show us your favorite picture of your kid.

Book A Massage Today!

If you love us and want to scream it from the mountain top; thank you so much! Since there are no convenient mountain tops in NYC, would you consider a Yelp review instead? Yelp is where most clients find us and the reviews you leave really help others know what kind of experience to expect. Hugs to those of you who have already shared your stories! I can't express how much I appreciate you and the time you took out of your busy life to spread the word about our small practice.

We love hearing from you! Compliments, complaints, or room for improvement, please email or call Pam to communicate any of the above.

Have a super day!

Be well,
Pam and the PCM Team 

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Synergy Massage Therapy · 159 W 71st St. · New York, NY 10023 · USA

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