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Magnolia Newsletter #19 July 2017
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In this issue

Upcoming eventsClub tentSunday runs, Race Pace Coaching, Magnolia 100 Marathon ClubTuesday running groups, Massage therapistCryo Recovery TherapyRunning clothes, 2017 RegistrationRace informationASA Race number ruleASA detailsSocial media, Boot camp, BiokineticistThank you, Race reports & photos, Contact us

Upcoming events


19 Jul - Coaching session 16:30/17:00/17:30
22 Jul - A4A Long walk/run 4 freedom 5/10/21km 7:00
23 Jul - Tap run 6:30 (+/-15km)
25 Jul - Keto nutrition talk 18:30
26 Jul - Coaching session 16:30/17:00/17:30
29 Jul - Zwartkop Lapa Half Marathon 7:00
30 Jul - Tap run 6:30 (+/-15km)
1 Aug - Registration at club 17:00-18:00
2 Aug - Coaching session 16:30/17:00/17:30

Club tent

The next club tent will be at:
  • A4A Long walk/run to freedom on 22 July
  • The Zwarkop Lapa race on 29 July
The club tent will be at all Pretoria races on weekends unless specified otherwise. No club tent at races on Wednesdays. 

Cold drinks and snacks are provided by the club.
PLEASE NOTE: Beer/ciders will be available at no cost at races with a distance of 32km and more, otherwise beer will be sold for R12 and ciders for R15

Please contact Dirk Olivier 082 787 5097 should you have any queries regarding the club tent

Sunday runs

Date:  23 July 2017 
Time: 6:30 Tap run
Distance: +/-15km 
Start: Magnolia club house, 229 Middel street, New Muckleneuk
No car support. We will be running between petrol stations for refreshments.

Date:  30 July 2017 
Time: 6:30 Tap run
Distance: +/-15km 
Start: Magnolia club house, 229 Middel street, New Muckleneuk
No car support. We will be running between petrol stations for refreshments.

Cost: R15 per runner to cover costs of drink.
ALL RUNNERS WELCOME!! The Sunday runs are not just for Magnolia members but for the whole running community.

Volunteers needed for Sunday club runs. Please put your name on the board in the club house or contact our club captains.

Keto Sports Nutrition Talk

Want to learn more about going low-carb as an athlete. Can reducing sugar improve your performance?

Join us for a talk by KETO NUTRITION at the Magnolia Road Runner Clubhouse to learn about this and more!

The KETO NUTRITION Team and their KETO AMBASSADORS will be touring the country in July and August. Don't miss out on this great opportunity to engage with some of the country's top athletes, learn more about low carb / low sugar sports nutrition and get a chance to discuss some of your own training challenges.

Talk Series Topic: Can reducing sugar improve your performance?

While each of us has unique nutritional needs as an athlete there are some common themes that result in under performance or being stubbornly overweight despite volumes of activity or always eating but constantly hungry!

Join us for a talk by Justin from Australia Keto Nutrition.

When: Tuesday 25 July 
Time: 18:30
Where: Magnolia Club house 229 Middel street, New Muckleneuk


Noel Young from Magnolia Road Runners is currently one of the Keto Nutrition ambassadors for South Africa. Please RSVP to Noeljyoung@gmail.com if you would like to attend the talk session.

This session is open for all runners of all clubs so please forward this invitation to fellow runners.

Race Pace coaching

Speed work is the core of what drives improvement in our running. So Magnolia has joined forces with Clinton Hunter from RacePace Coaching to provide group coaching sessions to all Magnolia members who are interested in improving their running in 2017.
The professional coaching sessions will be paid for by the club, so it will be free of charge to our members.

When: Wednesdays
Where: Harlequins Cricket Field (Where the Sunrise monster race finishes)
Time: 16:30/17:00/17:30 ( You can slot in with any group)


For further information and instruction on how to join read about Race Pace coaching on our website.
http://magnoliaroadrunners.co.za/2017-coaching-for-magnolia-members/

Magnolia 100 Marathon Club

There have been inquiries regarding recognition to Magnolia members who have successfully completed 100 Marathons or Ultra Marathons. All eligible names will be displayed on an honorary board at the Club house.

To qualify for this selective club at Magnolia please provide a spreadsheet or copy of your Log Book of all marathons and ultra-marathons you have completed, including the race date, name of the race and finishing time. For example 40 ultra-marathons and 60 marathons will be recognized as the 100 races. Please forward the details to Ronald Lagerwall (Ronald.Lagerwall@resbank.co.za) for consideration and indicate the year in which you have completed your 100th marathon as well.

The board will be updated after 7 July.

Tuesday running groups

Rudolf van Wyk and Freddie du Plessis will host a running group every Tuesday from 17:00 from the club. Those interested in joining can meet them at the club house on Tuesdays. The route will vary between 8 and 10km. For more info contact Rudolf van Wyk.

Cryo Recovery Therapy

Altie Clark from Cryo Recovery is offering Magnolia members packages for Cryo Recovery Therapy at 15% discount.

For more information visit www.cryorecovery.co.za or contact Altie at 083 299 1356 altie@cryorecovery.co.za

Visit her at 881 Old Farm Road, Farm Office Park, Faerie Glen, Pretoria.
The first session is FREE!!!

TRAIN HARDER, RECOVER FASTER

Massage Therapist

I will be opening a massage therapy practice specifically for runners from 29 July. Sessions last 50 to 60 minutes and include an assessment to determine your goals and concerns.
The rate for Magnolia members is R250 per session.

I am available for sessions on Mondays to Fridays starting at 6:00 am till 19:00 pm and Saturday and Sunday afternoons.

Opening specials will run from August till September. Whatsapp or call me at 0836619351 for bookings.

Johan Schoombie

Biokineticist

Tarryn Dettmer is offering her services to all Magnolia Members. She will give sports massages every Tuesday at the club and Wednesdays at the coaching sessions.

She chargers R150 for a 30 minute massage. If you would like to book a massage with her please contact her on 079 997 9083. 

2017 Registration 

Discounted registration fees valid from July 2017 :
1st Adult member     -  R300
2nd Adult (family)     -  R250
Junior (under 18)      -  R100
Senior (under 25)     -   R200
Great Grand Master (70+) - R250
Social member/ Friends of Magnolia  -  R100

Registrations can only be done at the clubhouse on Tuesdays from 17:00 - 19:00
This year we also have the option of online registrations. Visit http://magnolia.membershipboss.com/
Visit the website to download forms and procedures for registration
 http://magnoliaroadrunners.co.za/membership/

Running clothes

Running vests are sold at the club on Tuesdays from 17:00-19:00.

Please contact Carmen van Niekerk should you have any queries regarding the clothing.
Visit the website to view our clothing range http://magnoliaroadrunners.co.za/club-clothing/

Race Information

You can also download the following NEW running mobile application for free www.runsa.co.za

ASA Race number rule

Please be aware of the following VERY IMPORTANT notice!!!

On the ASA License (both permanent and temporary) the provincial logo and the sponsor logo will be positioned at the top of the license with the number directly below. In races where race numbers will be used, the number will be positioned at the top of the license while the race sponsor and other related information as positioned below the number. 
Failure to do so will lead to disqualification. Please help your fellow runners to get this rule right.

ASA Details

ALL MAGNOLIA MEMBERS are required to go check their details on the ASA website under the following link: https://asa.saclubs.co.za/register

We still have numerous Magnolia members who have not registered or arranged their transfers from other clubs. We created profiles for some of those members who have not done so. These members can either use their name or ID number as password to log in.

Please help us smooth out the registration process for 2017 by making sure all your details are correct and that you are in fact registered.

Social media

Please visit us on
www.magnoliaroadrunners.co.za
Join our Strava group
Join our Facebook page and stay up to date with the latest news and events.
You can also subscribe or unsubscribe to our newsletter.

Boot camp

We want to assist our runners in all training disciplines. For those who host running groups and are willing to support more of our solo runners, please send us your details and what area you are running in, so we can add it to our newsletter.
 
There is a bootcamp session in Brooklyn on Monday, Tuesday and Thursday from 16:30 and 18:00. The trainer will assist with strength training for runners.
 
For more details please email Dewald at mullerdewald@yahoo.com

Thank you

Thank you to Dirk Olivier for doing the club tent at the Springbok Vasbyt race. We are not always aware of the challenges Dirk faces to get the club tent at the venue for us. And despite this he still does it even if it means only 5 runners come to the club tent.

Race reports and photos

Please send us your race stories and photos. We will upload it on the website.

 

Contact us


Chairman: Charl Crouse
082 900 1323
crouse-fam@netactive.co.za      

Club captain: Dewald Muller
mullerdewald@yahoo.com

Newsletter editor: Melinda Smal
Melinda.Smal@gmail.com

Website: Noel Young
website@magnoliaroadrunners.co.za

Registrations: 
magnoliaroadrunners@gmail.com

Clothing: Carmen van Niekerk
magnoliarunnersclothing@gmail.com

Social matters: Julie Munnik
juliemunnik@gmail.com
Our mailing address is:
magnoliaroadrunners@gmail.com

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Magnolia Road Runners · PO Box 28268 · Sunnyside · Pretoria, Gauteng 0132 · South Africa

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