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Magnolia Newsletter (#74)  (September 2020)
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Upcoming Events 


 
September 2020

16 Magnolia Quality Coaching @ Harlequins 16:30/17:00
20 Magnolia Club runs starting 06h00 -  Club House
23 Magnolia Quality Coaching @ Harlequins 16:30/17:00
27 Magnolia Club runs starting 06h00 - Club house
30 Magnolia Quality Coaching @ Harlequins 16:30/17:00


Please note  
In 2020 the club house will be open on Wednesdays 17:30 - 18:30 and not on Tuesdays. 

Wednesday's Magnolia Quality Coaching is free to Magnolia members
 
THANK YOU
 
To the team that sorted and distributed the Comrades and Two Ocean's bags and shirts.
Estelle, Gert, Odette, Magda, Charl and Freddie
 

Sunday Runs


The Magnolia Club runs is restarting in September 

Please arrive a few minutes early to register for the run to start on time

RUN DATES 2020
20 September  at 06:00 
27 September  at 06:00

The format for September will be tap runs of approximately 15km. 
Runners can choose to run the course in one of two groups, a faster or slower group, lead by Gert and Tinus.
Runners must bring their own water and supplements.The groups will also stop at garage shops.

No club run fees on unsupported runs. Please bring R5 for the car guard.

LOCATION
Magnolia Club house, 229 Middel Street

ALL RUNNERS WELCOME!! 

 

Magnolia Quality Coaching
 

Speed work is the core of what drives improvement in our running. So Magnolia has joined forces with Clinton Hunter from RacePace Coaching to provide group coaching sessions to all Magnolia members who are interested in improving their running .
These coaching sessions are for old, young, slow and fast.
The professional coaching sessions will be paid for by the club, so it will be free of charge to our members.

When: Wednesdays
Where: Harlequins Cricket Field (Where the Sunrise monster race finishes)
Time: 16:30/17:00 ( You can slot in with any group)


For further information and instruction on how to join read about Race Pace coaching on our website.
http://magnoliaroadrunners.co.za/2017-coaching-for-magnolia-members/


 

INFORMATION REQUEST


Please send us your lock-down running accomplishments.

Did you run a race in your yard? Ran a special virtual race? Completed Comrades full distance?

We want to celebrate with you!!

SUB 03:00 Marathon club

Magnolia is busy compiling a list of members that have broken 03:00 on a marathon.

Please send the details of your sub 3 hour marathons  (Race / Year / Time) to Club Captain Gert Henning
gerthenning@yahoo.com
 

2020 Magnolia Registration


The 2020 Registration Fees from July to December :
  • 1st Adult member: R340
  • 2nd Adult (family): R340
  • Students and under 25's: R270
  • Junior (under 18): R180
  • Great Grand Master (70+): R320
  • Above 80: Free
  • Social member/Friend of Magnolia R270

 

Online registrations are open

Members can register online (preferred method) and pay EFT (preferred).

Numbers can be collected at the club house on Wednesdays. Just bring your registration print-out and proof of payment when collecting your number.

See http://magnolia.membershipboss.com/  

 

Running Clothes


Running vests are sold at the club house on Wednesdays from 17:30-18:30.
  • Men's and ladies vests - R220
  • Cycling vests - R220
Visit the website to view our clothing range http://magnoliaroadrunners.co.za/club-clothing/

 

ASA Details


ALL MAGNOLIA MEMBERS are required to go check their details on the ASA website under the following link: https://asa.saclubs.co.za/register

We still have numerous Magnolia members who have not registered or arranged their transfers from other clubs. We created profiles for some of those members who have not done so. These members can either use their name or ID number as password to log in.

 

 

Social Media

Please visit us on  www.magnoliaroadrunners.co.za
Join our Strava group
Join our Facebook page or follow us on Instagram 

You can also subscribe or unsubscribe to our newsletter.

 

Race Information

  You can also download the following running mobile application for free www.runsa.co.za

 

                                 Contact Us


Chairman: Charl Crouse
082 900 1323
crouse-fam@netactive.co.za      

Club Secretary : Magda Grobler
madggrobler@gmail.com
 
Vice Chairman: Tinus Marais
Tinus.Marais@gijima.com

Club Captain : Gert Henning
gerthenning@yahoo.com

Vice-Club Captain: Freddie du Plessis
dplessfb@gmail.com

Newsletter editor: Hannes Nel
hannes.nel.mail@gmail.com

Website and statistician: Noel Young
website@magnoliaroadrunners.co.za

Clothing: Odette Coiner
ocoiner@gmail.com

Social matters: Estelle Janen van Vuuren
mrsice@icloud.com

Social Media : Werner Burger
wernersburger@yahoo.com


 
RACE REPORT


Please send me your race report and share an experience

Our mailing address is:
magnoliaroadrunners@gmail.com

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Magnolia Road Runners · PO Box 28268 · Sunnyside · Pretoria, Gauteng 0132 · South Africa

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