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Magnolia Newsletter #19 13 September 2017
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In this issue

Upcoming events, Club tentSunday runs,Tuesday running groups, Tuesday club braaiRace Pace Coaching, Magnolia Spring RunComrades 2018 Medal Bus, Massage therapistCryo Recovery TherapyRunning clothes, 2017 RegistrationRace informationASA Race number ruleASA detailsSocial media, Boot camp, BiokineticistThank you, Race reports & photos, Contact us

Upcoming events


13 Sep - Coaching session 16:30/17:00/17:30
16 Sep - Brooklyn Half Marathon 5/10/21 6:00 (Tent at club house)
17 Sep - Sunday club run 6:00
19 Sep - Registration at club 17:00-18:00
20 Sep - Coaching session 16:30/17:00/17:30
23 Sep - Bophelong 5/10km
24 Sep - Sunday club run 6:00
26 Sep - Registration at club 17:00-18:00
27 Sep - Coaching session 16:30/17:00/17:30
30 Sep - National Business Challenge relay
30 Sep - Clover Irene Spring Race
1 Oct - Sunday club run 6:00

Club tent

The next club tent will be at:
  • Brooklyn half marathon race on Saturday, 16 Sep (Please note the club tent will be at the Magnolia club house)
  • Irene Clover Spring race on Saturday, 30 Sep
The club tent will be at all Pretoria races on weekends unless specified otherwise. No club tent at races on Wednesdays. 

Cold drinks and snacks are provided by the club.
PLEASE NOTE: Beer/ciders will be available at no cost at races with a distance of 32km and more, otherwise beer will be sold for R12 and ciders for R15

Please contact Dirk Olivier 082 787 5097 should you have any queries regarding the club tent

Sunday runs

Date: 17 September 
Time: 6:00
Distance: +/-18km 
Start: Magnolia club house, 229 Middel street, New Muckleneuk
Hosted by:

Date:  24 September 2017 
Time: 6:00
Distance: +/-18km 
Start: Magnolia club house, 229 Middel street, New Muckleneuk
Hosted by:

Cost: R15 per runner to cover costs of drink.
ALL RUNNERS WELCOME!! The Sunday runs are not just for Magnolia members but for the whole running community.

Volunteers needed for Sunday club runs. Please put your name on the board in the club house or contact our club captains.

Tuesday running groups

Rudolf van Wyk and Freddie du Plessis will host a running group every Tuesday from 17:00 from the club. Those interested in joining can meet them at the club house on Tuesdays. The route will vary between 8 and 10km. For more info contact Rudolf van Wyk.

Tuesday club braai

The weather is getting better which means we can start braaiing again.

Every first Tuesday of the month Magnolia hosts a very informal social club braai. You are welcome to bring your meat, snacks, friends and the rest of the family for a braai. We provide the fires. Everyone is welcome!!
Our next braai is on 3 October 2017!!!
Time 18:00
Cash bar available
Bring your own cutlery.

Race Pace coaching

Speed work is the core of what drives improvement in our running. So Magnolia has joined forces with Clinton Hunter from RacePace Coaching to provide group coaching sessions to all Magnolia members who are interested in improving their running in 2017.
These coaching sessions are for old, young, slow and fast.
The professional coaching sessions will be paid for by the club, so it will be free of charge to our members.

When: Wednesdays
Where: Harlequins Cricket Field (Where the Sunrise monster race finishes)
Time: 16:30/17:00/17:30 ( You can slot in with any group)


For further information and instruction on how to join read about Race Pace coaching on our website.
http://magnoliaroadrunners.co.za/2017-coaching-for-magnolia-members/

Comrades 2018 Magnolia Medal Bus

Would you like to be part of a unique “bus and running experience” for the 2018 Comrades Marathon? The idea is to get as many Magnolia members as possible with a Green number to run together from start to finish. To make the bus unique we will run with a banner indicating the total number of medals in the “bus”.  Name for the banner is still be determined but it will be something like, “Magnolia 150 Comrades Medal Bus”.
 
To accommodate all runners, our objective is to finish around 11 ½ hours. This might be a difficult decision for the faster runners as you would have to substitute your Bill Rowan/Bronze medal for an 11 ½ finish. As far as we are aware, it has never been attempted before to get a larger number of green numbers to finish together. This will mean that you will be part of something unique. You will be running and completing the Comrades with friends, all with a common goal to finish as a group. Some of our members have stopped running long distances but still would like to be part of this unique “bus” and are tempted to run again next year.
 
Our aim is to get as many medals as possible and would like to get 150+ medals.
 
To be part of this bus, you must:

  • Have a green number (completed 10 Comrades marathons or more)
  • Start in the E block.
  • Be a Magnolia member and run in Magnolia club colours on the day.
  • Start and end with the “bus”.
 
If you would like to be part of this unique bus please send an e-mail to Kenny at ske@lantic.net with the following information (this will also indicate if this initiative is viable):
  • Name and surname
  • Number of Comrades medals
  • Cellphone number

 

Biokineticist

Tarryn Dettmer is offering her services to all Magnolia Members. She will give sports massages every Tuesday at the club and Wednesdays at the coaching sessions.

She chargers R150 for a 30 minute massage. If you would like to book a massage with her please contact her on 079 997 9083. 

Massage Therapist

I will be opening a massage therapy practice specifically for runners from 29 July. Sessions last 50 to 60 minutes and include an assessment to determine your goals and concerns.
The rate for Magnolia members is R250 per session.

I am available for sessions on Mondays to Fridays starting at 6:00 am till 19:00 pm and Saturday and Sunday afternoons.

Opening specials will run from August till September. Whatsapp or call me at 0836619351 for bookings.

Johan Schoombie

2017 Registration 

Discounted registration fees valid from July 2017 :
1st Adult member     -  R300
2nd Adult (family)     -  R275
Junior (under 18)      -  R100
Senior (under 25)     -   R200
Great Grand Master (70+) - R250
Social member/ Friends of Magnolia  -  R100

Registrations can only be done at the clubhouse on Tuesdays from 17:00 - 19:00
This year we also have the option of online registrations. Visit http://magnolia.membershipboss.com/
Visit the website to download forms and procedures for registration
 http://magnoliaroadrunners.co.za/membership/

Running clothes

Running vests are sold at the club on Tuesdays from 17:00-19:00.

Please contact Carmen van Niekerk should you have any queries regarding the clothing.
Visit the website to view our clothing range http://magnoliaroadrunners.co.za/club-clothing/

Race Information

You can also download the following NEW running mobile application for free www.runsa.co.za

ASA Race number rule

Please be aware of the following VERY IMPORTANT notice!!!

On the ASA License (both permanent and temporary) the provincial logo and the sponsor logo will be positioned at the top of the license with the number directly below. In races where race numbers will be used, the number will be positioned at the top of the license while the race sponsor and other related information as positioned below the number. 
Failure to do so will lead to disqualification. Please help your fellow runners to get this rule right.

ASA Details

ALL MAGNOLIA MEMBERS are required to go check their details on the ASA website under the following link: https://asa.saclubs.co.za/register

We still have numerous Magnolia members who have not registered or arranged their transfers from other clubs. We created profiles for some of those members who have not done so. These members can either use their name or ID number as password to log in.

Please help us smooth out the registration process for 2017 by making sure all your details are correct and that you are in fact registered.

Social media

Please visit us on
www.magnoliaroadrunners.co.za
Join our Strava group
Join our Facebook page and stay up to date with the latest news and events.
You can also subscribe or unsubscribe to our newsletter.

Cryo Recovery Therapy

Altie Clark from Cryo Recovery is offering Magnolia members packages for Cryo Recovery Therapy at 15% discount.

For more information visit www.cryorecovery.co.za or contact Altie at 083 299 1356 altie@cryorecovery.co.za

Visit her at 881 Old Farm Road, Farm Office Park, Faerie Glen, Pretoria.
The first session is FREE!!!

TRAIN HARDER, RECOVER FASTER

Thank you

Thank you to Dirk Olivier for doing the club tent at the Spirit of Flight race.  We are not always aware of the challenges Dirk faces to get the club tent at the venue for us. And despite this, he still does it even if it means only 5 runners come to the club tent.

Thank you to Rudolf, Charl and Dave for doing all the organising and hard work for the Spring Run on 3 September. Thanks to all the ladies who helped with the food and decor preparations. Thank you to everyone involved in this event. And a BIG THANK YOU to all the runners who joined us.

Race reports and photos

Please send us your race stories and photos. We will upload it on the website.

Congratulations to the winners of our Spring run on Sunday 3 Sept. The winning team won a voucher from RocoMamas and the Springiest and most fun runners won Run-A-way Sport vouchers.

Contact us


Chairman: Charl Crouse
082 900 1323
crouse-fam@netactive.co.za      

Club captain: Dewald Muller
mullerdewald@yahoo.com

Newsletter editor: Melinda Smal
Melinda.Smal@gmail.com

Website: Noel Young
website@magnoliaroadrunners.co.za

Registrations: 
magnoliaroadrunners@gmail.com

Clothing: Carmen van Niekerk
magnoliarunnersclothing@gmail.com

Social matters: Julie Munnik
juliemunnik@gmail.com
Our mailing address is:
magnoliaroadrunners@gmail.com

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Magnolia Road Runners · PO Box 28268 · Sunnyside · Pretoria, Gauteng 0132 · South Africa

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