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Magnolia Newsletter #6  15 Mar 2017
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In this issue

Upcoming events2017 RegistrationRace informationSunday runs,  Special Sunday RunASA details, ASA Race number ruleRace Pace Coaching, Tuesday running groupsClub tentTuesday club braai, Magnolia Long RunRunning clothes, Social media, Boot campThank you, Contact us, Race reports & photos, Dirk's Buzz

Upcoming events


15 Mar - Coaching session 16:30/17:00/17:30
18 Mar - Budget Kolonade race 21/10/5km 6:00
18 Mar - Om die dam race 50/21/10/5km 6:00
19 Mar - Sunday run 6:00 
21 Mar - Sunnypark Right Run Walk 7:00
22 Mar - Coaching session 16:30/17:00/17:30
25 Mar - Denel road race 21/10/5km 6:00
26 Mar - Sunday run 6:00 (RAW & Asics lucky draw prizes)
28 Mar - Registration at club 17:00-19:00
28 Mar - Tuesday running group 17:00 from club
29 Mar - Coaching session 16:30/17:00/17:30

2017 Registration 

We have received the 2017 ASA licenses. 
Registration fees for 2017 remains the same:
1st Adult member     -  R400
2nd Adult (family)     -  R350
Junior (under 18)      -  R100
Senior (under 25)     -   R200
Great Grand Master(70+) - R250
Social member/ Friends of Magnolia    -  R200

Please note reserved numbers will only be kept until the end of February 2017.

Registrations can only be done at the clubhouse on Tuesdays from 17:00 - 19:00
This year we also have the option of online registrations. Visit http://magnolia.membershipboss.com/
Visit the website to download forms and procedures for registration
 http://magnoliaroadrunners.co.za/membership/

Magnolia members can take their 2017 license number to Run-A-Way sport and get 10% discount on a pair of shoes. 

 

Race Information

You can also download the following NEW running mobile application for free www.runsa.co.za

Sunday runs

Date:  19 March 2017 
Time: 6:00
Distance: +/- 25km 
Start: Magnolia club house, 229 Middel street, New Muckleneuk
Hosted by: Jeanne-Marie Gauldie and family. They will be making bacon rolls afterwards at the club so you are welcome to join us for something to eat after the run.

Date:  26 March 2017 
Time: 6:00
Distance: +/-25km 
Start: Magnolia club house, 229 Middel street, New Muckleneuk
Hosted by: Herbert and Dave. 
This route will pass Run-A-Way sport where the water point will be sponsored by Run-Away Café and Asics. There will also be lucky draws for Asics clothing.

Cost: R15 per runner to cover costs of drinks and snacks.
ALL RUNNERS WELCOME!! The Sunday runs are not just for Magnolia members but for the whole running community.

Volunteers needed for Sunday club runs. Please put your name on the board in the club house or contact our club captains.

Special Sunday run

This run will be hosted by Herbert Zeeman and Dave Wallace.
This route will pass Run-A-Way sport where the water point will be sponsored by Run-Away Café and Asics. There will also be lucky draws for Asics clothing.


Date:  26 March 2017 
Time: 6:00
Distance: +/-25km 
Start: Magnolia club house, 229 Middel street, New Muckleneuk
 
Cost: R15 per runner to cover costs of drinks and snacks.
ALL RUNNERS WELCOME!! 

Please note you have to run the whole route to qualify for the lucky draw.

ASA Details

ALL MAGNOLIA MEMBERS are required to go check their details on the ASA website under the following link: https://asa.saclubs.co.za/register

We still have numerous Magnolia members who have not registered or arranged their transfers from other clubs. We created profiles for some of those members who have not done so. These members can either use their name or ID number as password to log in.

Please help us smooth out the registration process for 2017 by making sure all your details are correct and that you are in fact registered.

ASA Race number rule

Please be aware of the following VERY IMPORTANT notice!!!

On the ASA License (both permanent and temporary) the provincial logo and the sponsor logo will be positioned at the top of the license with the number directly below. In races where race numbers will be used, the number will be positioned at the top of the license while the race sponsor and other related information as positioned below the number. 
Failure to do so will lead to disqualification. Please help your fellow runners to get this rule right.

Race reports and photos

Please send us your race stories and photos. We will upload it on the website.

Congratulations to Peter Purchase and Tobie Reyneke for completing the Addo 100 miler over the past weekend.

Dirk's Buzz

To find out more about Dirk's Comrades bus and accommodation you can contact Dirk Olivier on 082 787 5097 or email dirk.oli4@telkomsa.net

 

Race Pace coaching

Speed work is the core of what drives improvement in our running. So Magnolia has joined forces with Clinton Hunter from RacePace Coaching to provide group coaching sessions to all Magnolia members who are interested in improving their running in 2017.
The professional coaching sessions will be paid for by the club, so it will be free of charge to our members.

When: Wednesdays
Where: Harlequins Cricket Field (Where the Sunrise monster race finishes)
Time: 16:30/17:00/17:30 ( You can slot in with any group)

For further information and instruction on how to join read about Race Pace coaching on our website.
http://magnoliaroadrunners.co.za/2017-coaching-for-magnolia-members/

Tuesday running groups

Rudolf van Wyk and Freddie du Plessis will host a running group every Tuesday from 17:15 from the club. Those interested in joining can meet them at the club house on Tuesdays. The route will vary between 8 and 10km. For more info contact Rudolf van Wyk.

Club tent

The next club tent will be at:
  • Om die dam race on Saturday 18 March (We will be hosting a small tent next to ours for the Agape running club at Om die dam and Agape will do the same for us at the Budget Kolonade race so Magnolia members will be able to a club tent at both races)
  • Sunnypark race on Tuesday 21 March
  • Denel Road race on Saturday 25 March
The club tent will be at all Pretoria races on weekends unless specified otherwise. No club tent at races on Wednesdays. 

Cold drinks and snacks are provided by the club.
PLEASE NOTE: Beer/ciders will be available at no cost at races with a distance of 32km and more, otherwise beer will be sold for R12 and ciders for R15

Please contact Dirk Olivier 082 787 5097 should you have any queries regarding the club tent

Tuesday club braai

Every first Tuesday of the month Magnolia hosts a very informal social club braai. You are welcome to bring your meat, snacks, friends and the rest of the family for a braai. We provide the fires. Everyone is welcome!!
Our next braai is on 4 April 2017!!!
Time 18:00
Cash bar available
Bring your own cutlery.

Magnolia Long Run

The 15th Magnolia Long Run caters for all types of runners, either fast or slow to provide the flexibility of allowing the runner to determine their own distance. The route is a 15km loop that goes no further than 3km from the club at any time.

Thursday 27 April 2017 (Public holiday)

Time: 6:00
Place: Magnolia Clubhouse, 229 Middel street
Distance and cost:
15km - R50
30km - R70
45km - R90

Waterpoints will be hosted by Magnolia, Irene, Overkruin, Run-A-Way sport and PVM.
More information to follow. Book this date now!!!   

Running clothes

Running vests are sold at the club on Tuesdays from 17:00-19:00.
We have decided to release Run-A-Way sport from the burden of selling our Magnolia vests due to various reasons.

Running vest stock is running low as we are eagerly awaiting a new batch to arrive middle March. We apologise for the delay due to long processing times at the factory. The arrival of stock will be announced in the newsletter.

Please note orders for Comrades shirts (runners only) will commence in April. This will work on a strict payment with order policy.
Please contact Carmen van Niekerk should you have any queries regarding the clothing.
Visit the website to view our clothing range http://magnoliaroadrunners.co.za/club-clothing/

Social media

Please visit us on
www.magnoliaroadrunners.co.za
Join our Strava group
Join our Facebook page and stay up to date with the latest news and events.
You can also subscribe or unsubscribe to our newsletter.

Boot camp

With the road to Two Oceans and Comrades we want to assist our runners in all training disciplines. For those who host running groups and are willing to support more of our solo runners, please send us your details and what area you are running in, so we can add it to our newsletter.
 
There is a bootcamp session in Brooklyn on Monday, Tuesday and Thursday from 16:30 and 18:00. The trainer will assist with strength training for runners.
 
For more details please email Dewald at mullerdewald@yahoo.com

Thank you


Thank you to Dirk and Gerrit for doing the club tent at the Medihelp Monster race and The Bobbies race.

Thank you to Mia, Tjaart, Pesto and Wasabi van der Linde for doing the Sunday run on 5 March.
Thank you to Mike Farah and Franz Ruch for doing the Sunday run on 12 March.

Contact us


Chairman: Charl Crouse
082 900 1323
crouse-fam@netactive.co.za      

Club captain: Dewald Muller
mullerdewald@yahoo.com

Newsletter editor: Melinda Smal
Melinda.Smal@gmail.com

Website: Noel Young
website@magnoliaroadrunners.co.za

Registrations: 
magnoliaroadrunners@gmail.com

Clothing: Carmen van Niekerk
magnoliarunnersclothing@gmail.com

Social matters: Julie Munnik
juliemunnik@gmail.com
Our mailing address is:
magnoliaroadrunners@gmail.com

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Magnolia Road Runners · PO Box 28268 · Sunnyside · Pretoria, Gauteng 0132 · South Africa

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