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Magnolia Newsletter #33        
        23 Nov 2016
Please note the newsletter will only be published every second week. We encourage members to visit the website where all relevant and important information will be published.
Chairman: 
Charl Crouse
082 900 1323
crouse-fam@netactive.co.za
       
                 

Club captain:
Dewald Muller
mullerdewald@yahoo.com

Newsletter editor: 
Melinda Smal
Melinda.Smal@gmail.com

Website:
Noel Young

website@magnoliaroadrunners.co.za

Registrations:
Magda Grobler

magnoliaroadrunners@gmail.com

Clothing:
Carmen van Niekerk

magnoliarunnersclothing@gmail.com

Social matters:
Julie Munnik

juliemunnik@gmail.com
Content
  1. Upcoming events
  2. Congratulations
  3. Reserve your 2017 license number
  4. Please check your details on ASA
  5. Sunday runs
  6. Tuesday club social braai
  7. Lawley street Christmas light walk
  8. Magnolia Christmas Charity Run
  9. Clubtent
  10. Tuesday runs
  11. Thursday Time Trials
  12. Running clothes
  13. Birthdays
  14. Registration
  15. New members
  16. Race information
  17. Race results
  18. Thank you
  19. Race reports & photos
  20. News
Please be considerate and respectful when you contact the above-mentioned people or any other committee member.
Please go visit www.magnoliaroadrunners.co.za and send us some suggestions of what you would like to see on there. If you have any proposals please
send it to
website@magnoliaroadrunners.co.za
And follow us on Strava...
1. Upcoming events
Date Time Event
Thu 24 Nov 17:30 Time trial at Phobians featuring FutureLife
Sat 26 Nov 6:00 Muller Potgieter Race
Sun 27 Nov 6:00 RAC City Lodge Tough One
Sun 27 Nov - NO Sunday club run
Thu 1 Dec 17:30 Time trial at Phobians (Last for 2016)
Fri 2 Dec 19:00 Wild Dog Night Race 4/8km
Sun 4 Dec 6:00 Sunday Club run hosted by Jeanne-Mari and Adele (+/-20km)
Tue 6 Dec  18:00 Club social braai 
Sun 11 Dec 6:00 Magnolia Christmas Charity Run from Faerie Glen Virgin Active
Tue 13 Dec 18:15 Lawley street night walk
If there are any volunteers willing to help hand out flyers for our McCarthy Race at the RAC Tough One race this Sunday, please join us at the club tent and ask Dirk for the flyers.
2. Congratulations to our award winners

Magnolia Road Runners would like to congratulate the following winners!

Please collect your awards from the club if you weren’t able to join us on the evening. The club house is open on Tuesdays from 17:00.

Merit Recognition Awards

Magnolia 35th year membership

Abdul-Kader Mahomed

Anver-Haffie Mahomed

Hank Bezuidenhout

Magnolia 30th year membership

Karel Niemand

Magnolia 25th year membership

Thomas Weavind

Bruwer van Graan

Magnolia 20th year membership

George Grimes

Richard Breytenbach

Mike Green

Carien Grimes

Magnolia 10th year membership

Elizabeth Robinson

Johan Claassen

Michelle Essink

Pieter Theron

Maria Theron

Sias Conradie

Isaac Masango

Johnny de Mesquita

Mark Wilhelm

Chris Hancke

Merit Awards

Most Races Run – Male Tobie Reyneke ( 110)

Most Races Run – Female Elaine Reyneke (57)

Most races Walked – Male Sol Jacobs (56)

Most races Walked – Female Susan Blignaut (27)

Most km’s run – Male Tobie Reyneke (3449km)

Most km’s run – Female Elize Uys (1387km)

Most km’s Walked – Male Sol Jacobs (1079km)

Most km’s Walked – Female Susan Blignaut (303km)

Cross Country – Male Martin Coetzee

Most Versatile Athlete Tobie Reyneke

Prestige Awards

2016 Walkers

Veterans Female Walker Susan Blignaut

Master Female Walker Elizabeth Van Der Merwe

Overall Female Walker of the year Elizabeth Van Der Merwe

Veteran Male Walker Tobie Reyneke

Great Grand Master Male Walker Sol Jacobs

Overall Male Walker of the year Sol Jacobs

 

2016 Runners

Junior Female Georgia Janisch

Senior Female Sub Marathon Annerie Kruger

Senior Female Marathon Danka Erasmus

Senior Female Ultra Marathon Danka Erasmus

Veterans Female Sub marathon Nicola Pabst

Veterans Female Marathon Nicola Pabst

Veterans Female Ultra Marathon Sonette Nell

Master Female Sub Marathon Elize Uys

Master Female Marathon Renate van Niekerk

Master Female Ultra Marathon Elize Uys

Grand Master Female Elizabeth Robinson

Overall Female Athlete of the year Danka Erasmus

Junior Male Daniel Shelver

Senior Male Sub Marathon Andries Nienaber

Senior Male Marathon Andries Nienaber

Senior Male Ultra Marathon Randal Titus

Veterans Male Sub Marathon Judas Ntuli

Vetrans Male Marathon Judas Ntuli

Vetrans Male Ultra Marathon Judas Ntuli

Master Male Sub Marathon Ian Fysche

Master Male Marathon Gert Pelser

Master Male Ultra Marathon Jan Grobler

Grand Master Male Machiel van Niekerk

Great Grand Master Male Martin Coetzee

Overall Male Athlete of the year Judas Ntuli

Biggest contribution to the Club Dieter Gloeck

3. Reserve your 2017 license number
You only have until 30 November 2016 to reserve your number. 
Those members who are interested in keeping their numbers for 2017, are requested to mail Magda Grobler at magnoliaroadrunners@gmail.com before the END OF NOVEMBER 2016.
There is no guarantee that we will get the same license numbers for 2017 as requested, especially for members who joined late in the year, as numbers issued by AGN later in the year might be additional numbers and do not fall within the numbers allocated for Magnolia.  This will specifically pertain to numbers consisting of 5 digits.
 
4. Please check your details on ASA
ALL MAGNOLIA MEMBERS are required to go check their details on the ASA website under the following link https://asa.saclubs.co.za/register

We still have numerous Magnolia members who have not registered or arranged their transfers from other clubs. We created profiles for some of those members who have not done so. These members can either use their name or ID number as password to log in.

Please help us smooth out the registration process for 2017 by making sure all your details are correct and that you are in fact registered.

 
5. Sunday runs
Please note there will be NO Sunday run this Sunday 27 November due to The RAC Tough One Race.

Date: 4 December 2016
Time: 6:00
Distance: +/-20km
Hosted by: Jeanne-Mari and Adele

Date: 11 December 2016 Magnolia Christmas run
Time: 6:00
Distance: +/-15km
Start: Faerie Glen Virgin Active Gym
Hosted by: Janeen

Cost: R15 per runner to cover costs of drinks and snacks.
ALL RUNNERS WELCOME!! The Sunday runs are not just for Magnolia members but for the whole running community.
The Sunday runs form a significant part of the success of the club. We kindly invite you to assist us again by presenting a Sunday run.  The club provides all the refreshments and will also provide a route. Volunteers can contact our club captain Dewald Muller mullerdewald@yahoo.com (071 528 9614) or Rudolf van Wyk Rudolf.vanWyk@aecom.com (082 054 8586) if you are interested in doing a Sunday run.
6. Tuesday club social braai
Every first Tuesday of the month Magnolia hosts a very informal social club braai. You are welcome to bring your meat, snacks, friends and the rest of the family for a braai. We provide the fires. Everyone is welcome!!
Our next and last braai for 2016 braai is 6 December 2016!!!
Time 18:00
Cash bar available
Bring your own cutlery.
7. Lawley Street Christmas light walk
On Tuesday 13 December we will again be taking our annual stroll up to Lawley Street to view the Christmas lights and return to the club house. We will start at 18:15 from the club house. All members and their families are welcome. Distance is about 7 km.  Please bring something reflective or wear a white top so that you are visible at night. We will have a water point at the start of Lawley street with some snacks and lucky packets for the kids.
8. Magnolia Christmas Charity Run
Magnolia Christmas Charity Run 

When: Sunday 13 December 2016
Time: 6:00
Place: Faerie Glen Virgin Active (Boardwalk)
Distance: 15km
Breakfast on the lawn afterwards

Please wear something to match the Christmas theme.

We are also using this run to collect some items of need for the pediatric oncology ward in Steve Biko through Lemon Tree Kids. They are in need of the following items:
  • Small peanut butter
  • Small baked beans
  • Tinned fish (Pilchards)
  • Packets of rice/samp/mielie rice
  • Packets of beans/soya
  • Small aqueous cream
  • Small toothpaste and brush.
If you wish to donate toys/books please feel free to do so.
 
9. Clubtent
The next club tent will be at:
  • The Muller Potgieter Race on Saturday 26 November
  • The RAC Tough One Race on Sunday 27 November
The club tent will be at all Pretoria races on weekends unless specified otherwise. There will not be a club tent at races on Wednesdays. 
All members are invited once again to make use of the gazebo at the races. The gazebo is there for all members to enjoy. Dirk Olivier is our dedicated “gazebo man” and have been appointed to support us at most races.
Cold drinks and snacks are provided by the club.
PLEASE NOTE: Beer/ciders will be available at no cost at races with a distance of 32km and more, otherwise beer will be sold for R12 and ciders for R15

Please contact Dirk Olivier 082 787 5097 should you have any queries regarding the club tent.
10. Tuesday runs
Every Tuesday there will be a running group at the club doing a training run. It could vary from hill training, stairs or Fort Klapperkop, depending on the crowd.
We will be starting at 17:00 from the club house. 
Join us for a beer afterwards at the club house.
Anyone is welcome to join. Please contact Rudolf van Wyk 
Rudolf.vanWyk@aecom.com (082 054 8586) or Glen Frost (084 240 7576) if you are interested.
11. Thursday Time Trials
The last time trial for 2016 will be on the 1st of December.
Magnolia has joined forces with the Phobians time trial on Thursdays.
Due to the traffic around our club, time trials have become dangerous and thus Phobians have welcomed us to their time trials. There is a 4km and 8km route.
Their time trials work on a time chip system and the club will buy chips for those members who are interested.
We encourage all members from Magnolia to join us on a Thursdays at 17:30 at Pretoria High School Old Boys Club (378 Queens Crecent, Lynnwood).


For the time trial calendar please visit the following link:
http://phobians.co.za/images/documents/PHOBIANS%20Time%20Trial%20Dates%202016.pdf
Please contact Rudolf van Wyk should you have any further queries.
 
Please visit the Phobians website to view results http://www.phobians.co.za/index.php/time-trial/tt-results/tt-results-2016
12. Running clothes
The new stock of running vests have arrived and are available at the club and at Run-A-Way sport
Running vest (male and female) - R190
Cyclist vest with zip - R230

Please contact
Carmen van Niekerk should you have any queries regarding the clothing.
Magnolia members are welcome to buy these Magnolia caps at R100 per cap. The caps have arrived and are available at the club house and limited stock will be available at the club tent during races.The clubhouse is open on Tuesdays from 17:00.

You can also pay via EFT to the following:
Standard Bank - Acc No 012 187 429
Branch code 012 345
Account name:  Magnolia Road Runners
Reference: Your name + Magnolia cap

Please make sure to email your proof of payment to Carmen van Niekerk at magnoliarunnersclothing@gmail.com
Please note no collection can be done without proof of payment.
13. Birthdays
From all of us at Magnolia we would like to wish the following members a very happy birthday:
Soretha Venter 23 Nov
Jurie Nel 24 Nov
Charmain Van der Merwe 25 Nov
Marco Wijnands 25 Nov
Johanna Gelderblom 27 Nov
Patrick Thomas 28 Nov
Jeanne Olivier 29 Nov
Danka Erasmus 30 Nov
Elzette Myburg 30 Nov
Gabriella Bikrholtz 30 Nov
Duan Mark 30 Nov
Jacques Homan 03 Dec
Michelle Steenkamp 03 Dec
Lawrence Kapp 03 Dec
Caroline Macdonald 05 Dec
Antoinette Labuschagne 06 Dec
Glen Frost 07 Dec
Karin Klue 07 Dec
14. Registration for 2016
New Magnolia registration procedure with effect from 4 April 2016
Please visit the website for the registration procedure:
 http://magnoliaroadrunners.co.za/membership/

 
If you are considering changing clubs, the club administrator will have to transfer you on the ASA website. Please contact Magda Grobler, Melinda Smal or Noel Young to do the transfer for you.
15. New members
We would like to welcome recently joined new Magnolia members (and social members) 

Please remember to provide us with all your correct details and information.
16. Race Information
17. Race results
Contact Colin Billau or Noel Young if you ran a race outside Pretoria and send them the race results or URL to the results. 
Magnolia results for the Super Spar Bela Bela (LIMA) 21km race - 2016-11-12
1 club finishers
Position Initials Surname Sex Age Club Finish Time
126 B Vogel M 28 Magnolia 02:14:39
             
Magnolia results for the Super Spar Bela Bela (LIMA) 42km race - 2016-11-12
2 club finishers
Position Initials Surname Sex Age Club Finish Time
134 D Pieterse M 28 Magnolia 04:08:38
341 T Reyneke M 44 Magnolia 05:37:21
18. Thank you
  • Thank you to Dirk Olivier for doing the clubtent at the Tom Jenkins race on Saturday despite having some car trouble. 
  • Thank you to Viwe and Joyce for doing the Sunday run on 20 November. 
19. Race reports and photos
Please send us some Magnolia related pictures and any inspiring personal race reports for the photo corner.
It is with great sadness that we have to inform you on the passing of one of our members, Sarah Mahlangu. Sarah joined Magnolia in 2016 and she was 50 years old. She started her running career in 1992. Sarah was a phenomenal runner with a lot of potential, winning 27 races including Loskop, Om die dam, Two Oceans, Soweto Marathon, Wally Hayward etc.
Sarah's personal bests include the following:
10km --> 36:12
15km --> 55:48
21km -->1:16:26
42km --> 2:41:53
Comrades --> 6:53:41

Our heartfelt condolences go out to the family and friends of Sarah.
20. News
Chiropractic services for Athletes.
 
Chiropractic is a physical medical discipline that uses Orthopedic and Neuro-muscular assessment techniques and then gentle Spinal Manipulative Therapy coupled with soft tissue therapies like Kinesiotape, Stretching and various other muscle techniques - all with the express purpose of improving mechanical function of the spinal column, all other joints in the body and all surrounding soft tissue structures.
 
Many athletes have used Chiropractic for years in conjunction to other medical practitioners to prevent injuries and treat those niggles that arise along the way.
 
Feel free to give our office a call or send me an email with your query and we can get to the bottom of it.
 
Dr. Jacques Bezuidenhout
Internationally Certified Chiropractic Sports Practitioner
MChiro (UJ), MCASA, ICCSP
 
@ Health Medical Center
258B Jean Avenue
Centurion
 
info@centurionchiropractor.co.za
012-7512707
Dear Runner
CarTrip is a company that offers an internet-based platform that allows drivers and passengers to easily arrange lifts together. We encourage you to visit their website www.cartrip.co.za and find out more about this exciting new service. It provides a much-needed facility for runners to arrange lifts or offer lifts to various running events.
Almost 70% of people that enter events drive to the venue on their own so it makes sense that our participants share their vehicles with other participants coming to the event.
 
The benefits of sharing rides to the event include:
 You are able to meet fellow participants who share your passion for running.
 If you are a driver you can recoup some or all of your petrol costs by offering a lift.
 If you need a lift it will cost a fraction of the cost of travelling there with your own car.
 Ladies can get lifts with lady drivers only if they prefer.
 More parking and less congestion at the event as there will be fewer cars.
 With fewer cars on the road, it helps our environment by reducing CO2 emissions.

So if you’re travelling alone to any of the running events or if you’re looking for a lift to an event then go to www.cartrip.co.za. You will see a dropdown tab with all the events listed, just select your event and enter your ride details. You can also email them with details of an event if it is not listed. We do suggest that you read through their FAQ’s should you have any questions on how it works and we look forward to our members embracing this opportunity presented by CarTrip.

Our mailing address is:
magnoliaroadrunners@gmail.com
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Magnolia Road Runners · PO Box 28268 · Sunnyside · Pretoria, Gauteng 0132 · South Africa

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