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Hi everyone,

How wonderful is estrogen? (Our most ancient and powerful of all hormones.)

The right amount of estrogen:
- boosts mood.
- builds muscle, and
- prevents abdominal weight gain.

Too little estrogen can cause:
- depression,
- weight gain,
- hair loss, and
- vaginal dryness.

Too much estrogen can cause:
- heavy periods,
- histamine problems,
- irritable mood,
- and breast pain.

Check out my updated blog posts about how to increase or decrease estrogen.

How to increase estrogen


Estrogen deficiency causes fatigue, weight gain, hair loss, depression, and insomnia. It also causes dry skin, recurrent bladder infections, and vaginal dryness.

Vaginal dryness is one of the most characteristic signs of estrogen deficiency and a good indicator that you do have deficiency. 

Continue reading...

How to decrease estrogen


Too much estrogen can cause heavy periods, breast pain, fibroids, and premenstrual irritability. It can also suppress thyroid function and increase the risk of breast cancer.

What natural treatment works to lower estrogen? To understand that, you need to think about the types of estrogen and why they're high.

Continue reading...
About me
I'm a naturopathic doctor and the period revolutionary—leading the change to better periods.
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