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Happy new year, everyone.

Let's hope 2020 is gentle with us. 

In this update, I bring you the newest versions of my very popular blog posts:
  • Natural treatment of menstrual migraines
  • 8 ways magnesium rescues hormones
Also, keep reading for my regular feature of New Research and Findings which includes the fascinating BBC article about medications that can change personality. 😮

Natural Treatment of Menstrual Migraines

Suffering from hormonal headaches or menstrual migraines? Here’s what you need to know:
  • Hormonal birth control can cause or worsen migraines
  • Estrogen plays a role
  • Progesterone can relieve menstrual migraines
  • 3 Supplements to prevent migraines
  • You might need to avoid gluten
  • Post-menstrual migraines are caused by iron deficiency

8 Ways Magnesium Rescues Hormones

As my patients can tell you, I prescribe magnesium for almost every hormonal condition including PCOS, thyroid, hair loss, PMS, migraines, and perimenopause.

Magnesium deficiency is common because our modern soils are depleted and because the body dumps magnesium during stress. So, if you are under stress, you probably need magnesium.


New research and findings

The medications that can change personality: paracetamol (acetaminophen), antihistamines, statins, asthma medications, and antidepressants.

Why exercise is one of the best ways to promote long-term brain health.

Celiac disease linked to bacteria exposure and may one day be preventable with a vaccine

Glycine helps sleep by lowering core body temperature.

More concerns that the popular acne drug isotretinoin may increase the risk of suicide.

About me
I'm a naturopathic doctor and the period revolutionary—leading the change to better periods.
More about me
My book
My book Period Repair Manual is available from Amazon, iTunes, Barnes & Noble, Kobo, and all good bookshops.
Buy Now
My consulting rooms
I'm available for face-to-face consults in Christchurch, New Zealand. And distance consult for any existing patient. Contact Lisa.
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Copyright © 2020 Lara Briden, All rights reserved.

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