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Hi everyone,

Thinking about coming to my presentation in Salt Lake next month? Have a listen to my conversation with the Birds and Bees podcast about what I'm going to discuss including why women benefit from real menstrual cycles, not pill-bleeds. I'll also share a few tips about perimenopause. See below for a sneak preview of one of my presentation slides.

And, in the spirit of perimenopause, check out my blog post "How to Survive the Great Progesterone Crash of Perimenopause."

Finally, don't forget about the Take Back Your Hormones ONLINE summit and keep reading for my regular feature of New Research and Findings including new evidence that a fetus has a gut microbiome.

Salt Lake City Event

A sneak preview of one of my slides for my upcoming presentation in Salt Lake City.

I'm going to discuss why it's so important to have real menstrual cycles (not pill-bleeds) as well as non-pill ways to treat period problems. I'll even touch a little on perimenopause and menopause. (For a sample, listen to me discuss listen to why women need real menstrual cycles, not pill-bleeds.)
  • Saturday, November 16, 2019.
  • The Wave, 32 E. Exchange Place, Salt Lake City, Utah.

How to Survive the Great Progesterone Crash of Perimenopause

In your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA axis or stress response system.

This recalibration of the nervous system is why perimenopause is associated with an increased risk of anxiety, depression, and insomnia.


New research and findings

New evidence that a fetus has a gut microbiome.

A scientific meta-analysis about the benefits of taking a bath before bed.

"Green Exercise" is the official term for "walking within nature." And yes, it's good for you. 🌳

Another piece of evidence that Epstein-Barr virus plays a role in autoimmune thyroid disease.

About me
I'm a naturopathic doctor and the period revolutionary—leading the change to better periods.
More about me
My book
My book Period Repair Manual is available from Amazon, iTunes, Barnes & Noble, Kobo, and all good bookshops.
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My consulting rooms
I'm available for face-to-face consults in Christchurch, New Zealand. And distance consult for any existing patient. Contact Lisa.
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Copyright © 2019 Lara Briden, All rights reserved.

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