We are here for you! 
Welcome to our ultimate inspiration list! We are hearing from clients and colleagues requesting activities, inspiration, and resources during this time. You are receiving this email because you are a part of our community. To unsubscribe, click the link at the bottom of the email. 

In this email you will find different sections including art projects, mindfulness apps, podcasts, parent/caregiver resources, brain games for kids and teens, ideas for couples and more. Scroll to the section that applies most to you today, and feel free to share this list with your communities, friends and families. 

Take good care, and reach out to us if you are needing more support. 

The Therapists at ILC

Tune in: Top 5 Podcasts for Support and Motivation
Grounding Creative Projects 
If You Need More Movement  Free Yoga Apps to try: 
  • 5 Minute Yoga for iPhone
  • Daily Yoga for iPhone & Android
  • Down Dog for iPhone & Android
  • Yoga Academy for iPhone
Learn & Engage in New Ideas (Free Classes)
What to Read: If you Need a Deep Dive 
Boost Your Health & Connect Did you know:
  • Acupuncture measurably improves immune function 72 hours after a single session and persists one month after the end of treatment. Source
  • Regular acupuncture treatments increase the number of immune cytokines and T-cells the body produces. Source
Ideas for Couples
Ideas for Parents & Caregivers
Remember we are all doing this for the first time!
Helpful General Tips
How to talk to children about Coronavirus
For Parents & Caregivers: Activities & Resources for Staying Home with Kids
Distance Learning  Free Printable Worksheets (search by grade level)
Apps & Brain Games for Kids 
Helpful and thoughtful screen time.
  • Roblox 
  • Minecraft 
  • Monument Valley (Gorgeous Puzzle Game) 
  • Wordscapes
  • Pictoword
  • WritingWizard (Younger kids for tracing letters)
  • iNaturalist 
  • Book Creator One (Create your own book/comic strip)
  • Epic! (Digital library for kids)
  • Breathe Kids (Amazing Mindfullness App) 
  • Flipgrid or Marco Polo (to stay connected to teachers/friends)
  • HouseParty app (play games virtually, trivia, etc.) 
  • The Peace Pals (Youtube for teens and kids) 
Mindfulness & Mental Health Free Apps 
Sobriety/ Recovery Free Apps to Try
  • SoberTool for  iTunes and Android
  • Squirrel Recovery; Addiction Free for Android
  • Quit That Free for iTunes (supported by Apple Watch)
  • CleanTime Counter for Android 
  • Sobriety Counter Available for Android 
  • Addicaid for Android & iOS 
  • AA Meeting Finder for Android 
  • SoberGrid for Android and Iphone 
  • Nomo – Sobriety Clock for Iphone 
All About Teletherapy + Getting More Support from ILC 
We are here for you! We feel it is important to be available to our clients and their families during this challenging time.  All of our therapists are offering telehealth sessions (15, 30, 45 and 55 minutes) to help you navigate through the next few months and find our "new normal". Our new psychotherapist Camri Naseth, MA, LADC is accepting new clients, including couples, for telehealth beginning the week of April 27th, 2020
Arrange a teleheath session via email here
Learn more about what we do
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Copyright © 2020, Invigorate Life Counseling, Inc., All rights reserved.
All image rights © the artist/provider, (incl. Kristin Kane and E.Taylor) and may not be used without permission. 

Our mailing address is:
1154 Grand Ave, Suite 2, St Paul, MN 55105
Call us at 612-619-7611  |  Fax us at: 651-964-4748

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