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Someone once told me that if you practice love and kindness enough you’ll eventually stop having negative feelings altogether. Now I’m not calling this person a liar but I’ve yet to experience this. So what if, instead of trying to eliminate anger, fear and sadness completely, we simply became more curious about the moments when they arise?
You can be a good person who also, at times, gets mad. Experiencing a feeling doesn’t define you, but how you handle it does. It’s like lifting into a challenging pose like wheel where the most important part is how you come out of it, not how you got there, because the way down is when you’re most vulnerable and at risk of injury.
So this month I invite you to create a little space around the dark thoughts by taking a few deep breaths before acting, by getting inquisitive about what sparked the feeling in the first place, and reminding yourself that this too shall pass. Chin to chest, come down slowly.
Thank you SO much to everyone who signed up for the 3rd Ritual workshop at Rally next week! It'll be a magical evening of yoga, art and imagination.

Please arrive at the gallery at 6pm with your yoga mat. And if you'd like to join us there are a few spots left - sign up here to save yours.
Join us for a week in paradise as we head to Panama (just south of Costa Rica) from November 13-19. This is truly the ideal spot to retreat with amazing food, views, waves and people. The package includes all your meals, drinks (yup, that means margaritas), accommodations, yoga classes led by yours truly and the incredible Kate Posch, and so much more! See here for pricing and more info. To sign up or ask questions just hit reply!
Yoga Vida
Fridays @6:00pm - 99 University, Floor 6
Fridays @7:30pm - 99 University, Floor 6 --> new class!
Sundays Hot Flow @10:30am - 
666 Broadway, Floor 3

Sky Ting
Mondays Sky Ting Yoga @6:00pm - 55 Chrystie, Floor 4
Sundays Sky Ting Yoga @12:00pm - 55 Chrystie, Floor 4

Sundays Sky Ting Yoga @1:30pm - 55 Chrystie, Floor 4
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Jenn Tardif Yoga · 110 E. 13th St. · New York, New York 10003 · USA

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