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Change is always scary. Whether you’re starting over or starting something new, fear, anxiety and a whole host of feelings can come to the surface. But like most things in life, if it gives you butterflies it probably means it’s worth doing.
 
My teacher Abbie reminded me that when you remodel your home, you have to enter demolition mode before you can build something new.
So this month when you're faced with change (whether in relationships, career or home) do your best to embrace the chaos with confidence. When there's change there's growth, and when you reconstruct you revive.

Oh - and don't forget to bend your knees in dog.
APRIL TEACHING SCHEDULE
Yoga Vida
Fridays @6:00pm - 99 University, Floor 6
Sundays Hot Flow @10:30am - 
666 Broadway, Floor 3

Sky Ting
Sundays Sky Ting Yoga @12:00pm - 55 Chrystie, Floor 4 --> new time!

Sundays Sky Ting Yoga @1:30pm - 55 Chrystie, Floor 4 --> new time!
 
HOT NEWS: SKY TING TEACHER TRAINING
Speaking of growth - Sky Ting just announced their inaugural 200hr teacher training program! This is an incredible opportunity to take your practice to the next level, learn a little magic, make yoga a bigger part of you life and teach classes of your very own.
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Jenn Tardif Yoga · 110 E. 13th St. · New York, New York 10003 · USA

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