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In Buddhism, a person needs to pass through four gates before speaking:
  • Is it truthful?
  • Is it necessary?
  • Is it kind?
  • Is it the right time?
If you answer yes to all four questions you can be sure that you’re speaking from the heart, you’ll really be heard and you’ll be in line with your intention. It’s easier said than done since we often operate in the moment, but with all the company parties, holiday hangovers and family gatherings fast approaching, now is a better time than any to be mindful of what we say and how we say it.

SKY TING MADERAS RETREAT: APRIL 28 - MAY 2, 2016

Guess what? I'm leading a yoga retreat at Maderas Village in Nicaragua next April and you're invited! Come for the yoga (led by yours truly and the incredible Kate Posch), stay for the beach, the surfing, and the people, oh and don't worry this retreat includes wifi, booze and plenty of free time if you're into any of the above. More info here, pricing and sign up here, and early bird rates in effect for this month only!
TEACHING SCHEDULE*

Yoga Vida
Mondays Basics @8:30pm - 99 University, Floor 6
Wednesdays Flow @8:00pm - 666 Broadway, Floor 3
Fridays Flow @6:30pm - 666 Broadway, Floor 3
Sundays 10:30am - 
666 Broadway, Floor 3 > New Class!

Sky Ting
Sundays Flow @1:00pm - 55 Chrystie, Floor 4


*Holiday schedule begins Dec 19 : )
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