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In Chinese medicine there are five seasons and each one is paired with its own element and recipe for finding balance. This month we're shifting away from true summer, the most fiery and energetic season, towards late summer which is bound to the element of earth. That means it's time to let the whirlwind of warm weather settle so that we can recover and reconnect.

You can do this in your practice by using blocks to ground down and create more stability. In life by cooking dinner for friends instead of eating out at a restaurant. And in your mind by finding a few moments of stillness each day. 
Friends in LA: in a few weeks we're hosting a 3rd Ritual workshop at the most beautiful studio in Venice! Save the date, Sunday, August 28th, and come see us at LOVE for a memorable blend of yoga, breath work, art and meditation as we use our bodies to change what's in our hearts. Space is limited so please do sign up in advance!
We only have a few spots left for our magical yoga retreat in Panama. Join us from November 13th through 19th for a week of tropical yoga, supreme surfing, day trips to a private island and local restaurants, good vibes and plenty of down time. What else? Oh, just a dope group of people, horses and a cold glass of rosé served infinity-poolside! We're already counting down. See here for deets and hit reply if you want in!
Yoga Vida
Fridays @6:00pm - 99 University, Floor 6
Fridays @7:30pm - 99 University, Floor 6
Sundays Hot Flow @10:30am - 
666 Broadway, Floor 3

Sky Ting
Mondays Sky Ting Yoga @6:00pm - 55 Chrystie, Floor 4
Sundays Sky Ting Yoga @12:00pm - 55 Chrystie, Floor 4

Sundays Sky Ting Yoga @1:30pm - 55 Chrystie, Floor 4
Still reading? I'm impressed! Here's my latest yoga playlist as a thank you.
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Jenn Tardif Yoga · 110 E. 13th St. · New York, New York 10003 · USA

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