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FALL FOCUS
The happiest people I know work very, very hard and I’m not talking about the amount of time they spend in an office. Cultivating joy requires patience, humility and above all good technique.

When we’re more mindful of the fact that we are only human, it can be easier to forgive ourselves when mistakes are inevitably made. And when we empathize with others, especially with their shortcomings, we’re less likely to get clouded with frustration and anger.

So this month our focus is effort, but not for the sake of moving forward, but as a means to enjoy the grace that already exists within each and every one of us instead.
DEAR YOGA VIDA STUDENTS,

It is with a heavy heart that I say goodbye to the studio where I taught my very first class and met so many incredible students, teachers and friends along the way. Please don't hesitate to reach out if you need anything at all - I'm always here for you and you know where to find me!

Full breath in, full breath out,
Jenn
FALL SCHEDULE*

Mondays at 6:00pm // 55 Chrystie, 4th Floor
Tuesdays at noon // 55 Chrystie, 4th Floor
Sundays at noon // 55 Chrystie, 4th Floor

*All classes are now at SKY TING YOGA click here to sign up!
NOVEMBER YOGA RETREAT

Just one month until our week-long retreat to beautiful Santa Catalina, Panama for yoga, surfing and adventure. Interested? We have one (one!!) spot left so please hit us up asap if you want in. Nov 13-19, more info here.
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Jenn Tardif Yoga · Brooklyn · New York, New York 11238 · USA

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