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The Heart Knows

All great sages say the same thing:
the heart knows what it needs.
And knowing what you need is a gateway
to knowing who you really are.
Less talk, more listening.
Ritual of the Month: Viloma Breathing
In traditional Chinese medicine fall is the season of the lungs and thus an ideal time to practice mindful breathing.

• inhale deeply and exhale completely (always through the nose)
• at the bottom of your exhalation fill up as if you were climbing a staircase with 6 sniffs
• exhale completely and repeat for a total of 3
• inhale deeply and pause
• As if you were descending the stairs send 8 puffs out the nostrils to exhale
• once empty take a deep breath in and repeat for a total of 3
3rd Ritual Workshop: Day of the Dead
On Wednesday, Nov 1st, aka Day of the Dead, we're offering a special workshop with sacred rituals including individual readings by Boneseed Tarot! Space is v limited so please RSVP to save your spot.
Next Retreat: Marfa, TX
Sky Ting is heading back to Marfa from Jan 11-15, 2018 (spanning MLK weekend) for a one-of-a-kind escape. I'll be co-teaching with Christopher Golden twice daily, we'll visit artistic and mystical sites, and of course build in plenty of free time too.  More info & registration here.
Fall Classes
Mondays at 6:30pm // Sky Ting Tribeca, 381 Broadway
Wednesdays at 5:
30pm // Sky Ting Tribeca, 381 Broadway
Fridays at noon // Sky Ting Chinatown, 55 Chrystie
Fridays at 4:30pm // The Yoga Shanti, 46 W24th St
Sundays at noon // Sky Ting Chinatown, 55 Chrystie
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Jenn Tardif Yoga · Brooklyn · New York, New York 11238 · USA

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