bedrock YOGA

November News

Happy Halloween from bedrock YOGA! November is almost here, beginning the busy holiday season. We hope you'll enjoy the mini sessions listed below as well as our newest class beginning November 4th, Revive and Restore. This hybrid class will incorporate an active practice for experienced practitioners followed by a period of Restorative Yoga. Perfect for busy Yogis who may only have time to make it to class once a week. You won't have to forfeit any portion of your practice. An active practice is important for balance, strength and flexibility and by including Restorative poses, you'll deeped your practice and give your body everything you need. Enjoy this article about the benefits of Restorative Yoga from

November Mini Sessions!

Take a taste of a new class or introduce a family member to Yoga with these mini sessions:

  • Prenatal Mini (Sundays through 11/10)
  • Young Yogis (ages 4-8 beginning on 11/24)
  • Holiday Yin Mini (Tuesdays beginning 11/10)

Have a safe and happy Halloween and we hope to see you in the studio soon!


View our Fall Class Schedule
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