Lunch Break Yoga
Have you been thinking about trying Yoga, but you haven't made the leap yet? Sheryl's Lunch Break Mini is a great opportunity to take a taste of Yoga! This mid-day treat will allow you to take a break from your work day and enjoy the benefits of an easygoing, mindful stretch class. No experience is necessary to enjoy these simple poses appropriate for all levels to get a little bit of relief from your day to day stress and tension. Casual work clothes will allow you to move freely, no Yoga pants required!
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