View this email in your browser

Online Schedule for 3/17 & 3/18

I've created a very rough page for our yoga snacks on the site with the schedule for this week so far. I'll be adding more classes as I go and will update you when that happens. As of now the schedule is:

Today, Tuesday 3/17 5:30-6:30 Yoga 2
Tomorrow, Wednesday 3/18 5:30-6:30 Yoga Nidra

Things will stay simple as I get used to the technology and we see how things go. I will be streaming from the studio this evening, but I will most likely be sending most classes from home. My understanding is that the transmission is better when you are on a hard line, rather than Wi-Fi. I welcome any and all requests and feedback you have. As things come up that interest you, you simply need to send me an e-mail requesting the invitation to the meeting. I'll copy and paste it into my reply to you.

I am hoping to offer a simple Pranayama and Meditation several times a week to help us all keep our nervous systems healthy!

Be well, and please stay in touch.

Copyright © 2020 bedrock YOGA, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp