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Spring is almost here!

We made it through a messy winter & hopefully  we've seen the last of the worst weather and can look forward to some warmth very soon. Spring is a lovely time of rebirth and growth as well as a great time to clear out clutter, both from our physical and mental/emotional spaces. This spring sequence from The Yoga Journal is designed to help you "Celebrate the spring equinox ...to clear out what isn't serving you in your life anymore and make room for what will". Enjoy some twists and openness in your movement as we all leave our hibernation instincts behind!
 
Spring has Sprung!
Spring Registration is open! Click here to explore your favorite classes as well as some new offerings, including Family Yoga! Find time to practice with your Littlest Yogis--we guarantee you'll feel young at heart when you are done!
Let us know if you have any questions about which class is the best fit for you, or if you're unsure about whether to progress to another level or stay where you are. Your comfort is the most important thing. We're ready to meet you on your mat wherever you are!
Mindfulness Mondays
We're introducing a new idea beginning in the Spring Session. Follow us on Facebook and/or Instagram for Mindfulness Mondays. Each week, we'll post an idea for a simple mindfulness practice that you can enjoy throughout the week. Let us know how you're doing--what works, what doesn't--and help others out along the way both online and in class! We're all yearning for a more mindful way or moving through our hectic world-let's lean on each other to get started and then keep the practice going!
Thank you all for a lovely Winter Session. It is truly gratifying to see each and every one of you make it to your mat and engage in your own practice. I am grateful that you have made us a part of your Yoga Community and I look forward to seeing you in the studio throughout the Spring.

Remember, you still have 2 weeks to complete your makeups & snow pass makeups will extend into the Spring Session if you need them to. You are always welcome to bring a friend to class (or gift them to a different class) to use your makeups.

Namaste
Elizabeth
Copyright © 2019 bedrock YOGA, All rights reserved.


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