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Fall back to your mat!


Our Fall Session begins this Wednesday! The summer went by very quickly and now we're in a period of transition as fall approaches. Enjoy this article from the Chopra Center with ideas of how to ground yourself and clear away the clutter during this transitional season, including a simple practice.

Please let us know if you have questions about any of our classes. We're bringing back your favorites, and we've added some new selections. You can view our full Fall Schedule here.

We look forward to seeing you in the studio soon!

Namaste
Elizabeth
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