It has been inspiring hearing about your experiences with our Mindfulness Monday exercises. So many of you have engaged with these practices wholeheartedly! In an effort to make it easier to participate, in addition to posting the weekly exercise on our social media pages, we'll also be adding a page to our website with details each week. So if you haven't had a chance to try some of the practices, you'll have access to all of them. See which ones best fit into your daily routine!