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May Happenings!


With May just around the corner, we're very excited to begin our Kids Yoga class as well as our Prenatal & Family Yoga mini-sessions this weekend. We have so many families in our Yoga community and providing a nurturing space for you to practice in every stage of your family's life is very important to us. Our young Yogis are such a joy in the Kids Yoga class--watching them grow and support each other is so heartwarming. Sheryl is very excited to begin the Family class as well, giving parents & grandparents the opportunity for some lighthearted, joyful practice alongside their young Yogis. There are so many benefits to practicing together as a family. Aparna Prakash gives a great overview in this article from ZLiving. We hope to see your family on Sunday! For more information on our Family & Kids classes, visit our website here.
Mindfulness Mondays!

It has been inspiring hearing about your experiences with our Mindfulness Monday exercises. So many of you have engaged with these practices wholeheartedly! In an effort to make it easier to participate, in addition to posting the weekly exercise on our social media pages, we'll also be adding a page to our website with details each week. So if you haven't had a chance to try some of the practices, you'll have access to all of them. See which ones best fit into your daily routine!
Yoga to Ease Allergies
 
Spring is a beautiful time of year, and we've enjoyed some unusually good weather recently (with the exception of today!). But this time of year can be challenging for many of us as we fight seasonal allergies. This article from Yoga Journal outlines some practices that can help to support your regular allergy care. There is a little something for everyone whether you love inversions like Shoulderstand, or a relaxing, Restorative Yoga practice to help lower your system's immune response.
It has been a wonderful spring session so far & we look forward to continuing to see you in the studio. Keep an eye on our Facebook and Instagram accounts for updates on events in and around Manassas. As the weather gets warmer, there will be events that may impact parking and traffic. We'll do our best to keep you posted on all of the happenings. This weekend the City will host the One Love Manassas event, Friday through Sunday. We have the map and schedule posted on our pages and you can find out more on the One Love website here. There's a little something for everyone in the family. Enjoy the events on your way to or from class this weekend!

Thank you all for continuing to make us a part of your Yoga community.

Namaste
Elizabeth
Copyright © 2019 bedrock YOGA, All rights reserved.


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