Fall Schedule Updates
I am excited about all of our new offerings for the Fall Schedule, including some new ideas & I hope to see you on the mat!
- Shernita will be offering "Yoga for Stability and Mobility" on Thursdays at 6:45pm. As our practice evolves, we begin to focus inward and take care of our body minds in new ways. This practice will allow you to build strength and stability as well as increase flexibility and mobility. Students will learn to be present in their bodies as they enjoy passive stretches and gentle flows.
- Janet is expanding her Sunday evening Yin class to the full session. Join her in this healing practice to increase mobility and deepen the mind body connection.
- Join me for a Mid-Day Mindfulness and Meditation practice short enough to fit into your lunch hour, but long enough to bring real changes on and off the mat. Curious about how Mindfulness can benefit your life? Check out this article from Psychology Today.
We've changed up some of the Progressive Series classes as well as students evolve and need to deepen their practice. Several of our classes have extended to 75 minutes in order to allow for a more easeful pace or time to build up to a peak pose that will challenge your practice. Our Yoga 1/2 and 2 classes as well as our No Stress Yoga have extended class times.
I am looking forward to sharing some mindful moments with each of you. We are all juggling a lot right now between our own work schedules, school obligations for our younger family members and taking care of our older generation. Taking the time to connect with the present moment has so many benefits in both the short and long term. I hope you will continue to meet us on the mat to make time and space for your practice.