April Livestream Classes!
I hope this finds you all well and safe. It has been such a gift staying connected with you through this challenging time, thank you.
We are settling into a more regular online schedule and many of your favorite instructors are working through the new technology to be able to rejoin you in your practice. I am grateful to all of the support I have received from them. We are all working to fit our lives into a new normal and each of the bedrock YOGA instructors has been there, whether they are moving toward teaching online or providing support behind the scenes. I am grateful to them and to you for this community.
Please take a moment to check out our updated Yoga Snacks page with some support for taking your practice online. You can also download our tips here. If you are having trouble viewing our April Livestream Schedule, you can download a pdf version from our website or by clicking here.
Please continue to be gentle with yourselves (or begin if that has been a challenge!). Here are some simple self-care suggestions. If any of them appeal to you, please make some time for yourself and include them in your practice.