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Livestream Workshops in time for the Holidays!

After such a stressful eight months, we thought you could use a little support as the holidays approach. So we've invited some of your favorite workshop instructors from Health Advantage Yoga Center to give you some tools for mindfulness and self-care. Your health is a priority and we are always looking for ways to encourage self-care. We hope you'll enjoy these offerings as you add tools to your toolbox.

Erin Scherger will offer A Mindful Approach to Nutrition to give you some guidance in your day to day nutrition with a mindful twist, along with some specific tools to help you enjoy your holiday meals without losing sight of your overall health and well-being. (Saturday, 11/21 from 1-3:30pm).

Pat Pao will bring her Yoga and the Art of Self-Care workshop on December 5th from 3:30-5pm to explore a variety of practices which will help to release tension and help balance energy as well as improve movement patterns and overall health.

To finish things off, Elizabeth will offer a Holiday Restorative and Yoga Nidra workshop to encourage deep relaxation and promote physical, mental and emotional well-being. (Saturday, 12/12 from 3:30-5pm)

For more information and to register, please visit our website. Each workshop offers special pricing for early registration.

We wish you health and happiness this holiday season and every day. Be well.

Copyright © 2020 bedrock YOGA, All rights reserved.

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