F3 South Charlotte - Weekly News and Information
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F3 South Charlotte: Area51, SOB/IL, UnionCo Weekly Workout Schedule and FNG Signup
View Schedule | Sign-up to Q | Register FNG | Schedule on Home Screen


We have a new Website has been live for about a month now. This is our primary website for backblasts/schedules/events etc. Please bookmark it. Your old logins are still active. Use the lost my password feature to gain access.

Email for help if you get stuck or to join.

Welcome FNGs!

We have had 72 FNGs since the last newsletter was sent. Be sure to see the section Helpful Links at bottom of newsletter.

Join The Conversation on Slack

We are using Slack for F3 South Charlotte comz. Conversation is private and requires a login. If you are interesting in joining, please reach out to a Site Q or other Slack-enabled PAX. Opt-in! There are various F channels for Fitness (ocr racing, runs, etc.), Fellowship (areas, regions, mumblechatter, recommendations), and Faith (3rd F sites, serve, Dads, etc.). 

Email for access


CSAUP event on Saturday, August 26 at Misty Meadows Farm in Waxhaw

AMRAP4AUTISM is the signature fundraising event of the Autism Strong Foundation (, a Charlotte-based autism charity. All proceeds raised will remain local, supporting Charlotte-area families and children on the Autism Spectrum. 

The event will be held at Misty Meadows Farm as a full evening and family friendly event. In addition to a 32-minute partner AMRAP (F3 style boot camp excercises; see attached flyer for details), the event will include food trucks, beer, wine, music and several children activities. F3 Speed for Need plans to be in attendance as well, to show off our new Hoyt racing chairs and raise awareness for the SFN mission.

This is a great cause to support, and the exercises (burpees, sandbag run, sandbag lifts, etc.) are perfectly suited for F3 pax dominance!

View Flyer

Isabell Santos Inagural #speedforneed South Charlotte Race

Sign up now for Isabella Santos 5k/10k Race. It's the Inaugural #speedforneed S-CLT race & we are trying to really swarm the event. We'll be pushing several kids with cancer in the 5k and kids races and we/they would appreciate your support as racer or spectator. We also have the opportunity to share F3 with thousands in the local community where we work out at! Sign up now:

The Union Co Speed For Need Event

The Union Co Speed For Need event is October 7. We are partnering with Heather's Heros and will be pushing all 4 SFN chariots in the Susan G. Komen Race for the Cure. Register and join our team by clicking on the link below.

This is an excellent opportunity to step up and support a great cause through living 3rd.
Let's go UC, we want to blow the racers, spectators, and organizers away by having huge F3 participation.

F3 Golf 2017 Edition

F3 Golf is 10/27/2017 at Olde Sycamore Golf Club. Visit to register or sponsor. All proceeds to fund LEAP expansion efforts. for more information

Ragnar Relay 2017

Teams are seeking runners. Post name to spreadsheet to HC (Hard Commit).

F3 Dads

F3 dads is concluded for summer. Let's keep door open for monthly hang outs.

Site Q and Q Reminder

Reminder for Qs/Site Qs to make sure we get all the info we need from FNGs and to give FNGs all the info they need to become "part" of this thing as soon as possible, i.e., how to get on Slack, Twitter, email, where to find the workout schedule and where to find the map, some of our contact names and numbers or email addresses in case they need help with something, and whatever else gets them in the loop right away so they keep coming back. Signing up a FNG will send them a welcome letter with a lot of this detail.

Church on the Street 2017 Signups

South Charlotte is working with Church on The Street (COTS). We have committed to assist one Sunday a month and will need 5 volunteers each month. Sign up Online
F3 South Charlotte: Area51, SOB/IL, UnionCo Weekly Workout Schedule and FNG Signup
View Schedule | Sign-up to Q | Register FNG | Schedule on Home Screen

1st F - Fitness

Weekly workout Schedule

#CSAUP Event Schedule

Know of an event that you think should be included here? Send it to Icky Shuffle at

View 2017 CSAUP Schedule

2nd F - Fellowship

  • Wednesday Happy Hour (HDHH), The Lodge (Colony Place), ~1600-1930
  • Wednesday Happy Hour: Brazwells, Ballantyne, 730p
    • follow @F3Sob for updates for dates. Every other Wednesday.
    • Rotating Schedule at 530p, See Slack
  • Saturday Coffeeterias at:
    • Einstein Bagels, Ballantyne, 0700-0800
    • Dunkin' Donuts, Weddington & McKee, 0800-0900
    • Panera, Arboretum, 0800-0900
    • Starbucks Coffee, Rea & Bevington, 0800-0900
    • McDonald’s, Sun Valley Commons, Indian Trail, 0800-0830
    • Chick-fli-A, Blakeney, 0730-0830

3rd F - Faith

Area 51 Prayer Requests - A Prayer Team has been established to lift up the needs of the Area 51 Pax. Email Trust that all the requests will be kept confidential. The Area51 prayer e-mail is monitored by Purple Haze. Emails that are received are forwarded to the prayer team which consists of the following Pax: Stone Cold, Semi-Gloss, Skywalker, Champagne, Bulldog, Pele, Hairball, Busch, Tiger Rag, Simba, High Tide, Hops, Spackler, Gummy and Iron Horse. None of the prayer concerns are discussed or shared outside of this group
  • Monday: Sanctuary, 1930, Wesley Chapel Brooklyn Pizza
  • Tuesday: Timekeeper, 0630, Einstein Bagels, Ballantyne
  • Tuesday: Substrata, 1st/3rd of each month, 1930 at Vintners - Arboretum
  • Wednesday: Aftermath, 0630, Chick-fil-A Arboretum
  • Wednesday: 0630, Chick-fil-A Stonecrest (Tootie)
  • Friday: Compass, 0630, Chick-fil-A Arboretum
  • Friday: The Stand, 0630, Panera Carmel Village
  • Saturday: The Grindstone, McDonald’s, Sun Valley Commons, Indian Trail, 0830-0900
  • Area 51 Service Opportunity - Area 51 is working with Church on The Street (COTS). We have committed to assist one Sunday a month and will need 5 volunteers each month.

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