|Eat with the seasons -
Confession - my mom made a different soup everyday, simmering it for hours. We could skip the meal but not the soup!
eat your root vegetables, and better still, make them into soups. For the non-vegetarians among us, hot bone broths deliver incredible micro-nutrients that heal the gut and prevent inflammation. Let it cook with onions, carrots and leeks overnight in a crock pot. Read more here.
Photo: Jani Laaksonen