Qigong & Yoga Notes Feb 27, 2016
Heal Your Back Workshop

Learn how to heal your back and gain strength and balance with a focused sequence of yoga asana.  Must be 6 weeks free of surgery or injury to participate, however all are welcome. Forrest Yoga is set upon very deliberate forms and actions based upon breath, space and strength that help you heal instead of reinjure. This is a small class and limited to 10 people. Email to reserve you place. $25 commitment payable by check or cash. All participants will receive a 10 sequence program to take home. Please bring a yoga mat, block or large towel to roll up. ***We will meet at 9:45am to enter and fill out paperwork for the club.

Copyright © 2016 BlackCoyote Medicine All rights reserved.


Saturday, March 5

Extreme Fitness
Beaverton Business Park
68 Salt Springs Rd
Friday Harbor

Important Upcoming Dates: 
Sunday March 6 - no Sunday Qigong at the Park
Last Qigong Class at Skagit is March 16 Wed 8:30am
Last Yoga class Tuesday March 15

Candace will be gone from the island from March 17 - March 27. 

I will have Qigong & Yoga class opportunities as Drop-Ins thereafter Information forthcoming. 

Thank you for your commitment and for making the community a family.   Candace