Copy
Our season is in full swing at Walden Cross Country! Read on for important updates and news from the club. 
Injury prevention for cross country skiers. An online session with Alec St Pierre PT, MSc(PT), BKin Registered Physiotherapist.

The presentation will include an overview of the research related to injury prevention and injuries in nordic skiing, as well as recommended home exercises for injury prevention, some recommendations based on past injuries of participants and a question session.


Injury Prevention: Cross Country Skiing
Wednesday, January 26 · 7:00 – 8:00pm
Google Meet joining info
Video call link: https://meet.google.com/tsk-ewze-tzf

XCSO kilometre challenge is happening now!!

We are challenging all WCC skiers to participate! Along with the XCSO prizes, WCC will be giving out club challenge prizes of our own! Its not too late to start logging kilometres!

To sign up: Click the spread sheet link below. Find the Walden Cross Country tab. Add your name to the spread sheet. Start counting KM’s!!

 

XCSO spread sheet https://docs.google.com/.../1g9Z84G9oKasG3JasoRUj.../edit...

Check our web page waldenxc.ca for the latest information on Trail Conditions and Events. Check our events calender, listed on our Events page to avoid busy trail times and group bookings.

 Beaver Lake Trails.

Are open! All trails are groomed and track set! 

45 Club Road, Worthington, ON

The Beaver Lake Trails are located 25 km west of the Walden Trails along Highway 17 West. Trails are track set for classic skiing only and vary in difficulty from moderate to difficult and in length from 1.5 km to 5.5 km.

The trails begin and end at the Beaver Lake Community Centre and wind their way through heavily wooded areas with some scenic lookouts.

Upcoming Events
Don't miss out on these events hosted by WCC.

Test your speed at our Night Lights Race Series.  Open to everyone – fast or slow, young or old – ski before you sleep! Registration on Zone4. $10 per race.

 
Monday February 21st  11am-3pm
Volunteers
Find out how you can help our club.
Our team makes our dream work!

Thank you as always to our countless volunteers for their time and energy! We at WCC appreciate all that you do and could not run this club without you! 
Coach's Corner
Youth Programs Info
Youth Programs are Full!

Other then a few extreme cold days, we've been having a lot of fun out on the snow!! 

 

 
Sudbury Nordic Racers Report
Coach, Marlee 


In December the team travelled to Ocup #1 in Ottawa with many strong results and personal bests! This was the first provincial race in over a year! We would like to congratulate Walden Nordic athlete Callum Wiss for a strong weekend of racing, winning both events over the weekend in the U14 category. 

Unfortunately with COVID continuing to make a strong showing January Ontario Cups in both Sudbury and Thunder Bay were cancelled. Despite this the team has been busy training. Recently, the team held 100m sprint races in conjunction with the Laurentian Varsity Nordic Ski Team. This upcoming weekend the team will be headed to Sault Ste Marie for an NOD training camp before departing for Ocup #4 in Ottawa from Feb 9-13th. 


 
Facebook
Twitter
Instagram
Website
Email
Copyright © 2022 Walden Cross Country, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by Mailchimp