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Mindful Movement Workshop Series:
Hips & Splits


Saturday, December 2nd
1-2:30pm
Legitimate Movement
4815B Hillsborough Rd., Durham, North Carolina 27705

Hello and Happy Thanksgiving to you and yours!

I'm back in the workshop circuit, and excited to offer the first of many workshops in a series titled "Mindful Movement".
 
Join me for this fun and exploratory workshop focusing on all things hips and splits. We will use this time to explore a unique combination of animal movements, mobility flow, dynamic stretching/yoga, and breath work to give some much needed extra love and attention to our hips. 

 

*ALL LEVELS WELCOME!*

 

Willingness to move, explore, and have fun are highly recommended. :)


Cost: $20

Space is limited! Register through Zen Planner

Questions? No problem! E-mail me at ColleenColeLAc@gmail.com

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