Hello and Happy Thanksgiving to you and yours!

I'm back in the workshop circuit, and excited to offer the first of many workshops in a series titled "Mindful Movement".
 
Join me for this fun and exploratory workshop focusing on all things hips and splits. We will use this time to explore a unique combination of animal movements, mobility flow, dynamic stretching/yoga, and breath work to give some much needed extra love and attention to our hips. 
 

*ALL LEVELS WELCOME!*

Willingness to move, explore, and have fun are highly recommended. :)

Cost: $20

Space is limited! Register through Zen Planner

Questions? No problem! E-mail me at ColleenColeLAc@gmail.com