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Fresh News From the Coast!
4.6.18
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Spring is here and it is a great time to be in Wrightsville Beach NC!

When people come into the store asking for a "mild" fish, we often suggest fresh swordfish.

Swordfish offers many health benefits, especially for people who are following low-carbohydrate, high-protein diets. According to sfgate.com, swordfish has no carbohydrates and contains essential amino acids and omega-3 fatty acids. However, it belongs to a small group of fish that are not recommended for consumption by pregnant or lactating women.

It's important not to overcook swordfish.  However, it is a great fish to marinate, use your favorite rub, or incorporate compound butter (as in the recipe shared below).

Enjoy!
 

You'll love this easy, super flavorful Ginger Garlic Pan Roasted Swordfish. It's the perfect restaurant style meal for your next date night dinner or small gathering.

Author: Chef Dennis Littley Photo Credit: Askchefdennis.com.

Ingredients:
  • 12 ounces fresh Motts Channel Seafood swordfish fillets (6-7 ounces each)
  • 2 tablespoons butter room temperature
  • 2 teaspoons chopped fresh parsley
  • 1 clove garlic minced
  • 1/2 teaspoon ginger grated
  • 1/8 teaspoon crushed red pepper
  • 1/2 teaspoon lemon peel grated
  • 1 tablespoon olive oil
Instructions:
  1. Preheat oven to 400°F.
  2. In a small bowl blend together the butter, parsley, garlic, ginger, red pepper and lemon peel.
  3. Season the swordfish to taste with sea salt.
  4. In an ovenproof skillet heat oil over medium-high heat.
  5. place the swordfish in the skillet and cook until browned, 2- 3 minutes.
  6. Turn the swordfish over and transfer the pan to the oven. Roast until just cooked through, about 8-10 minutes or until desired doneness.
  7. Add seasoned butter mixture to the same skillet.  Allow it to cook slightly over medium-high heat until melted and bubbling.
  8. Transfer swordfish to a serving dish.
  9. Pour butter sauce over swordfish and serve with your favorite side dishes.
Flavor Up Your Next Meal with 8th Wonder
8th Wonder Spice Blend is a rub, a blackening, and a seasoning. Its unique flavor will enhance all of your favorite dishes including steaks, ribs, chicken, seafood, and even vegetables.  8th Wonder is also great for tacos, chili, soups, sauces, and sautésNow available in the Motts Channel Seafood Pantry!

Here are your quick links to what's going on courtesy of the NCAzaleaFestval.org:

Free Events click here:
Family Friendly Free Events click here:
Concerts/Live Entertainment click here:
Races,
tours and contests click here:

At Motts Channel Seafood we welcome you to stop by our store and try something our area is known for year 'round...fresh seafood!  We'll be open regular business hours so stop on by and see us...with or without your garden party hats and pastel bow ties :)

April 20 – 22, 2018
Click here for more details!
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Valid today through April 20, 2018.
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