As fresh as it gets!  News, coupons and recipes from Mott's Channel Seafood!
View this email in your browser
Fresh News From the Coast!
March 27, 2015
Salmon for Supper!

You probably already know that fish and seafood are healthy additions to a well-balanced diet, and salmon is one of the most nutritious fish out there. It is naturally low in salt/sodium, a good source of protein, niacin, vitamin B6, vitamin B12 and selenium.  The American Heart Association recommends consuming 3.5 ounces of salmon twice a week for cardioprotective benefits. 

Salmon is very versatile and lends itself well to a variety of recipes and spice combinations. It has a mild, tender taste, and many people who don't like other fish enjoy salmon.

Since salmon is not indigenous to our coastal waters we source Norwegian Salmon which arrives to our store three times a week. That way we can ensure the best quality salmon available every day of the week!

Local Striped Bass
Local Wahoo
Local Flounder

Local Oysters!

Now thru Tuesday
March 31st!
St. Patrick's Day may be over for this year, but you can still celebrate the ‘patty’ all month long by stacking some delicious salmon patties (aka salmon cakes or salmon burgers). So make a little extra tonight, and use the leftovers for a second wholesome meal fit for the health conscious. Leprechauns included!

Serves 4. Recipe courtesy of Diane Boyd.

  • 1 to 1.5 pound fresh salmon, coarsely chopped
  • 1 small finely cut onion
  • 2 tablespoons fresh lemon juice
  • 1 whole egg, lightly beaten
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • pinch of cayenne pepper
  • 1 cup panko breadcrumbs

1. In a mixing bowl, flake cooked salmon with a fork.
2. Add onion, lemon juice, egg, salt and pepper. Mix to combine.
3. Add just enough panko to bind the mixture together (1/4-1/2 cup).
4. Shape into 4-6 patties and coat exterior with remaining panko.
5. Place on a non stick cookie sheet or one that has been sprayed with olive oil.
6. Refrigerate for 30 minutes.
7. Bake 375 degrees F for 30 to 40 minutes or until browned.
8. Serve in a bun or on top of a fresh green salad.
Recipe submitted by Diane Boyd, M.B.A., R.D., L.D.N. Wilmington, NC nutrition counselor specializing in sports nutrition, weight management, and wellness; get more healthy tips by clicking here.
Print this coupon or show us this coupon on your phone!
Valid today through April 10th, 2015.
Jay Miller's Circle of Friends and walk team are holding their Annual benefit to STRIKE OUT LOU GEHRIG'S DISEASE. Please join us for a fun night of friends, music, great raffles and silent auction items all to raise funds for the The ALS Association - Jim "Catfish" Hunter Chapter. Live Music by Edge Michael (Fun Reggae Tunes). $10 cover includes two raffle tickets, with proceeds going to the ALS Association. We hope to see everyone there!

Friday, April 17th
6:30 p.m. - 9:30 p.m.
The Palm Room
Wrightsville Beach

More info
Mott's Seafood will be open normal business hours (8:00 a.m. - 7:00 p.m.) on Easter Sunday. Call ahead for large orders...we'll have them ready for you and your special guests.  910-256-3474.
Our new website will be launching soon! In the meantime, connect with us via social media! We love to hear from our customers!
Copyright ©2015 Mott's Channel Seafood, All rights reserved.

unsubscribe from this list    update subscription preferences