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Welcome to the August 2016 edition of the WAC Members' Monthly Newsletter

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COACHING PROGRAMME
FOR THE MONTH

 
Click here to download the Monday programme (may not be available for a day or two).

The programme for the Thursday evening track sessions at Hethersett Old Hall School is here.
PARKRUN OF THE MONTH
 
Event: Fritton Lake Park Run

Date: Saturday 13 August 2016
Distance: 5k
Location: Fritton Lake Country Park, Beccles Road, Fritton NR31 9HA 

Time: 9.00 am
Afterwards:  Meet for coffee and cake in the Café afterwards. 

RACE OF THE MONTH
 
Event: Run Norwich 10k

Date:  Sunday 7 August  2016
Distance: 10k
Location: Gentleman's Walk, Norwich  

Time: 9:30 am
Afterwards:  Meet up with your family and friends at the Race Village on Chapelfield Gardens.  

AUGUST SOCIAL RUN AND ROUND NORFOLK RECCE STAGE 1
 
Date:  Sunday 28 August 2016

Location:  King's Lynn to Hunstanton 
Time:  Meet at Longwater or at Lynnsport, King's Lynn, times to be arranged 
Distance:  16.81 miles   
Pace: 
9'00" to 9'30" min/mile
Afterwards:  Coffee and cake in the café at Hunstanton
Contact:
To be confirmed 

AUGUST SOCIAL EVENT
 
Date:  22 August  2016

Event:  Fun run and BBQ 
Where:  The Rugby Club, Wymondham 
Time:  Meet at 6:30 for Fun Run at 7:00  
Afterwards: BBQ
Contact: Just turn up! 

CLUB KIT
If you're looking to order a WAC club vest/singlet have a word with Dennis Bartrum or send an email here.

Click here to access the WAC page on the suppliers website for everything except your club vest/singlet.  Items available include running tights (long and short), hoodies and tracksuit tops.  Most items have the WAC logo on them.  Items are made to order so allow a few weeks for delivery.  A delivery charge applies so you may want to combine your order with the requirements of other members.
YOUR COMMITTEE
 
Tony Richardson (Chairman)
Sharon Wray (Treasurer)
Dave Hazleton (Secretary)
Al Bowen (Membership Secretary)
Cindy Burgess
Emma Fickling
Roy Harvey
Tracey Salisbury
Rebecca Riddoch
.

None of them bites hard so if you've any thoughts about how the Club might be improved please let one of the Committee members know.

The Committee usually meets every four to six weeks.

If you're keen to join the Committee or you'd like to offer practical support in some other way please contact the Chairman or Secretary.


August Newsletter


What a great month for WAC with club records broken or equalled, county championship medals won, PB's gained and no less than 28 WAC runners achieving top 20 status in their age group in the Leathes Prior Grand Prix to date.  So well done to everyone who has raced this month no easy feat given the high temperatures experienced at many of the races.

Don't forget the free WAC BBQ on Monday 22 August. With a surprise fun run beforehand and the bar open at the club house, it should be a good evening.  If you're injured and can't run at the moment - come along to the free BBQ anyway, it will be starting at around 7:45 pm.  Oh, and did I mention the BBQ is free!
Cindy
On behalf of the Committee

August Club Nights

  • Monday 1 August 2016  - Ed Burton 5 mile Time Trial (Race #3)
  • Monday 8 August 2016 -  Normal Club Night
  • Monday 15 August 2016 - Normal Club Night
  • Monday 22 August 2016 - Fun Run and BBQ!
  • Monday 29 August 2016 - No Club - Bank Holiday
Thursday night track sessions continue at Hethersett
Note:  David Hazleton will be leading a hill run at Earlham Park on 4 August.  Meet at the Colney Lane car park at 6:30 pm.

Ed Burton Memorial 5m Series Race #2

The second race in this three race series took place on 11 July. Many thanks to Terry and his team of helpers for organising this.

The final race - Race #3 - will be taking place on Monday 1 August. Meet at the War Memorial, Middleton Street in Wymondham at 6:30 to register and warm up. There will be no club meeting at the Rugby Club on that day.

Longstanding Club Records Broken/Equalled


Andy Preston broke the longstanding record for 5k in the Male 50 category twice in one month!  The previous record of 18:02 was held by Terry Brannan and Andy managed 17:51 at Wroxham on 6 July and 17:49 two weeks later, again at Wroxham.  It is worth mentioning here that Andy is Norfolk County Champion M50 in 400m, 800m,5k, 10k and half marathon.

Jack Gillick gained a massive 40 sec PB at the Wroxham 5k held on 21 July to beat the previous Male 25 club record for a 5k race with a time of 15:57.  The previous WAC record for this age group had stood for 28 years and was created by John Harding in 1988.  

Sharon Hurren had a memorable run at the Humpty Dumpty 10k at the end of June when she equalled the W45 record of 42:38 set by Jenny Christian in 2002. (Picture from the Nelson Knee Knobbler).

Race of the Month - July

Ekiden Relay
Sunday 17 July 2016

24 WAC runners and some very welcome supporters shared a day at the annual Ekiden Relay at Woodbridge School, a 6 runner relay over a marathon distance. From a non-runners perspective it was a glorious summer's day. From a runner's perspective it was VERY hot.

The results were close, with only just over three minutes separating our first three teams. The winner, by just over a minute, was Team Burgess (Tash Rout, Carl Hipperson, Oliver Timpson, Cindy Burgess, Andy Preston and Ivan Colman):

1st Team Burgess 3:24:19.2

2nd Team Lock 3:25:32.9

3rd Team Jones 3:27:22.4

4th Team Fickling 3:40:23.9

The best WC 5k leg was run by Danny Reeb, in 20:47, the best WAC 7.2k leg was run by Sam Russell, in 27:50, and the best WAC 10k leg was run by Andy Preston, in 40:05.

Particular thanks to Sam Russell, Andy Preston and Roy Harvey for stepping in for those unable to take up their places. Also to Marianne Defernez for timekeeping.

Race of the Month August -
Run Norwich 7 August 2016

Entries have now closed for the second "Run Norwich" (the first one took place last year).  The start this year is on Gentleman's Walk which should hopefully iron out the problems with congestion experienced last year at the start. 

If you're not running or helping out - come along and support.  The race starts at 9:30 am. More information about the race here.

Thursday Night Track - Flying Coach Session - Thursday, 14 July 2016


There was a fantastic turn out for the 10K race based Flying Coach Session led by Paul Evans.  Thanks to Kim for organising this.

August Social Run - Help Needed

The planned social run this month is on Sunday 28 August and is a recee of the  Round Norfolk Relay - Stage 1, King's Lynn to Hunstanton. We are again looking for a volunteer to lead the 16.81 mile run at a 9'00" to 9'30" pace. Volunteers also required to sort out cars for the finish at Hunstanton to bring runners back to King's Lynn.  Please contact Emma Fickling or Sharon Wray if you can help or  email

August Social Event - Club BBQ (FREE!)

Monday, 22 August 2016
We are holding our annual club barbecue at the Rugby Club on Monday 22 August. There will be a surprise fun, social run beforehand which  will be for all abilities - you can run as fast or as slow as you like! Then, back to the club for a FREE barbecue and, hopefully, the Rugby Club will open up its bar for us on the night.

Help out at the Round Norfolk Relay

Its not too late to if you would like to help our runners on the Round Norfolk Relay taking place on 17/18 September.  We do need the additional help of cyclists to ride around with the runners so they are never on their own and also volunteers to help with marshalling.  If you would be prepared to help out for a few hours, please contact Sharon Wray.  Many thanks.

August Social Cycle Ride


Sunday, 21 August 2016 - Tour de Broads
The Richardson's Tour de Broads for 2016 has an updated route offering 25, 40 and 100 mile options with more Broads, more villages, "bigger and brighter all day festival ambiance and activities". There's also a new venue - the PedalPark on the old Coltishall Airfield at Scottow. Plenty of parking, easier access and a new ticketing process that requires no on-the-day registration.  There's more information about the Tour de Broads here.

Leathes Prior Grand Prix

The Grand Prix is a series of ten established road races at a variety of distances across the county of Norfolk. Anyone entered in a Grand Prix race is automatically included in the series standings.

With just two more races to go in the 2016 race series, 28 WAC runners have achieved top 20 status in their age groups with 16 in the top 10. An amazing six ladies from Wymondham have achieved top 20 status in the 40-44 age group!

The remaining two races are the Great Yarmouth Half Marathon on 14 August and Holt 10k on 23 October.

At the end of each season the series winners receive their awards at the Night of Celebrations.

This year's Night of Celebrations will take place on Friday 11 November at the Maid's Head Hotel in the heart of Norwich city centre. Please click here to book your tickets.

Top 20 results to race 8 are available on the Athletics Norfolk website here.

EACCL Summer Cross Country


One remaining race in the EACCL midweek summer league on Wednesday 3 August at Brandon Country Park, Starting at 2.30pm.  Fee £2.  More information here.
Copyright © 2016 Wymondham Athletic Club, All rights reserved.


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Wymondham Athletic Club · Wymondham Rugby Club · Tuttles Lane · Wymondham, Norfolk NR18 0EN · United Kingdom

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