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Get Moving with Yoga
During these challenging times it is as important as ever to keep your mind, body and spirit fed with regular exercise. Yoga is a gentle form of exercise that anyone can participate in, with offerings in Chair Yoga, and poses designed for the older adult. We hope you will give Yoga a try this week at one of our three free classes offered virtually each week. Find a Yoga class suited to your interests here and get registered to attend.
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