We are in good company with Paul and even Jesus when we suffer, because a great glory is being worked in us. It sure doesn’t feel like glory at the time, but the Word of God promises us that no matter the tribulation, glory is being worked in us (2 Corinthians 4:17).
STEP 1- Don’t condemn or beat yourself up if you feel hopeless. Run to God. He is not angry or condemning. Remember Psalm 139. He has searched you. Perhaps even He is bringing it to your attention so you can come to Him.
STEP 2- Pour out your heart to God! Pour out the despair and hopeless feelings, just pour them out. David said in Psalm 62:8 “Trust in Him at all times, you people; Pour out your heart before Him; God is a refuge for us.”
STEP 3- Trust in His refuge. He is our refuge. Refuge is a condition of being safe or sheltered from pursuit, danger, or trouble. God is a refuge. He shelters us from the onslaught of those emotions that seek to overwhelm us and the trouble that desires to keep us without hope. How do you do that? Once you’ve poured out your heart, just sit with God. Allow His Presence to soothe your heart and mind and speak hope to you.
STEP 4- Record your experience in your journal. Whether at a later time or while you are performing the steps. This will be a place of encouragement that you can go back to again and again!